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"I just eat onions every day, why do my blood tests get such strange results?"
Uncle Li's habit is to eat a large plate of cold onions after dinner every day, which I believe can help blood circulation and prevent colds. This habit has been going on for five months, until this time the medical report showed some unexpected values.
Five months ago, he started a daily life of onions after hearing at a friend's party that onions have benefits for preventing cancer, lowering blood sugar and improving cardiovascular health.
During the physical examination, the doctor found that Uncle Li had abnormally high sulfide levels in his blood, which was a direct result of the excessive intake of sulfur compounds rich in onions.
While these sulfides help prevent certain types of cancer and disease, excessive intake can cause stomach upset and subtle blood changes.
The doctor said to Uncle Li, "Onions do have many health benefits, but like anything, they are too much. Your blood test results show that too much onion intake has started to affect your body. ”
For example, the sulfide in onions can inhibit platelet aggregation, which reduces the risk of cardiovascular disease, but excess can cause the blood to become too thin, increasing the risk of bleeding.
Through this exchange, Uncle Li understood the importance of nutritional balance, and he began to think seriously about his eating habits. On the advice of his doctor, he decided to reduce his intake of onions while increasing other types of vegetables and fruits to achieve a more balanced diet.
Instead of relying solely on onions, he has a more varied diet. At a community health lecture, a member of the audience asked curiously, "Uncle Li, how do you balance your diet?" Are there any particular methods or suggestions? ”
Uncle Li replied with a smile: "I now try to eat different types of vegetables and fruits every week, each food has its unique nutritional value. At the same time, I have also learned to consult reliable nutritional information or consult directly with a professional to ensure that my diet is scientific and healthy. ”
This change has not only improved Uncle Li's physical health, but also improved his quality of life. Not only did he feel better physically, but he also felt more positive and cheerful.
Over time, his story spread through the community, and more and more people were inspired to pay attention to their eating habits.
Uncle Li realized that his personal experience could not only help himself, but also inspire others to make positive life changes, which gave him a new sense of responsibility. At a wellness workshop in the community, he shared his experience in detail and emphasized the importance of adjusting his diet.
He advises that before trying to add or subtract from a certain food, it is best to take some basic blood tests to understand your physical condition and then make adjustments according to the advice of your doctor or dietitian.
In addition, he shared how he uses a food diary to track his diet, which helps him understand more accurately the various nutrients he consumes each day and is able to adjust accordingly according to his body's response.
During the Q&A session, one of the participants asked the question: "Uncle Li, can you elaborate on some of the common challenges in the process of adjusting your diet and how you overcome them?" ”
Uncle Li replied, "In the process of adjusting your diet, the biggest challenge is the change of habits. For example, I used to be very fond of fried foods and high-sugar foods, and it was very difficult for me to reduce the intake of these foods at first. ”
I gradually reduced portion sizes and replaced them with healthy snacks such as nuts and fresh fruits, and slowly, my taste buds adapted to lighter foods.
In addition, I also include more whole grains and high-fiber foods in my daily diet, which helps me stay in good shape.
Through this in-depth discussion and sharing, Uncle Li not only helped himself, but also inspired many people in the community to rethink and improve their eating habits.
What do you think about eating cold onions? Welcome to discuss in the comment area!