Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
On an ordinary Tuesday on a sweltering summer day, 49-year-old Uncle Wang suddenly collapsed in his small garden.
Neighbors hurriedly called for help, but when the ambulance arrived, Uncle Wang had no signs of life. He was diagnosed as having died of a heart attack.
Uncle Wang is a postman and has always been in good health, or at least he thinks so. But in fact, he has a history of high blood pressure, and he doesn't care much about it.
Afterwards, the family looked through his diary and found that he had often mentioned that he had been very tired over the past few months, especially in the hot weather.
He also wrote that he always felt the need to get more done, even in the middle of the day when the temperature was as high as 38 degrees. In his diary, he jokes about himself as an "invincible iron man", and unfortunately, this overconfidence eventually leads to tragedy.
After dealing with Uncle Wang's case, the doctor highlighted three things that people with high blood pressure should avoid in hot weather:
Avoid strenuous activity during periods of heat: For people with high blood pressure, strenuous physical activity increases the risk of heart attack because it puts extra stress on the heart.
Avoid high-salt diets: Salt intake is directly related to high blood pressure, and in hot weather, people tend to supplement their diet with too much salt, especially through a variety of cold drinks and fast food. Avoid ignoring your body's warning signs, such as dizziness, extreme fatigue, or chest pain.
His neighbor, Aunt Zhang, mentioned that she often saw Uncle Wang insisting on working even under the scorching sun. She asked the doctor, "If our relatives and friends have high blood pressure, how can we help them avoid this tragedy?" ”
"In addition, they are encouraged to check their blood pressure regularly, take any prescribed medications, and make lifestyle adjustments such as regular physical activity, a healthy diet, and avoiding high-risk behaviors," the doctor replied. Also, make sure they know what precautions they need to take in hot weather. ”
Through this exchange, community members became more aware of the importance of taking care of themselves, especially if they have chronic diseases.
Residents in the community have also begun to advocate for a healthier lifestyle, and have begun to organize regular health talks and invite professional doctors to explain the management of chronic diseases such as hypertension and necessary daily health care measures.
As a result of this community mobilization, many residents are beginning to reevaluate their lifestyle habits, especially those middle-aged and older people who are at risk for hypertension and other chronic diseases.
Residents not only care about their own health, but also begin to remind and help each other, forming a positive health culture. This change has also given everyone more confidence to face life's health challenges, knowing that they are not alone in the battle.
At the community's annual health festival, a resident named Auntie Chen asked a question: "Doctor, we often hear about controlling salt intake, especially for those of us with high blood pressure. Are there any easy ways to help us control our daily salt intake? ”
The doctor smiled and replied, "Controlling salt intake is indeed very important for managing high blood pressure." An easy way to do this is to minimize the frequency of processed foods and eating out, as these tend to be the main sources of higher sodium content. ”
Instead of relying on salt, you can try cooking your own at home, using natural spices and herbs to enhance the flavor of your food, such as using garlic, ginger, lemon juice, and fresh herbs.
In addition, gradually reducing the amount of salt in your food and allowing your taste buds to gradually adjust to the taste of less salt will not only help you control your blood pressure, but also improve your overall health.
In this way, Auntie Chan and other residents have received concrete and practical advice to implement these changes in their own lives to effectively manage their blood pressure and improve their overall health. In this way, the community has become a model community where everyone can participate in promoting health.
What do you think about heart disease? Welcome to discuss in the comment area!