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"Am I losing weight?" This is the first thing Li Jing says to the mirror every day.
The 39-year-old, a relationship manager at a bank, has seemed to revolve around that goal every day since she decided to stop eating staple foods eight months ago.
Her decision was simple – she wanted to be able to "get back on life" before her next birthday and put on her beloved little dress that had long been resting in the depths of her closet.
Ms. Li's weight loss plan looks extreme: three meals that completely eliminate staple foods, especially all forms of carbohydrates. Her plate is filled with only leafy greens and a small amount of protein, such as lean meats and soy products.
This change in diet worries her colleagues, because every lunchtime, Li Jing's plate is always extremely monotonous.
Eight months later, the day of the check-up arrived. Li Jing walked into the hospital with both anticipation and nervousness. Despite the significant weight loss, some other indicators are not encouraging.
Blood tests showed that her nutritional indicators were severely deficient, especially the alarmingly low levels of vitamin D and calcium, which directly affected her bone density. To make matters worse, her kidney function indicators were also abnormal, indicating a potential burden on her kidneys.
The doctor's words poured on Li Jing's head like a basin of cold water: "Miss Li, I understand your determination to lose weight, but your method may have caused more burden on the body than benefits. Eliminating staple foods altogether can lead to a severe nutritional imbalance, and the weight loss you're seeing now is in part of muscle loss and water loss, not just fat loss. ”
The doctor went on to explain that long-term insufficient carbohydrate intake can lead to metabolic disorders in the body, affecting blood sugar stability, which may lead to an increased risk of chronic metabolic diseases over time.
Faced with the doctor's explanation, Li Jing realized that she had gone to the extreme in losing weight. She asked her doctor to help her develop a more scientific and healthy diet plan so that she could maintain her ideal weight while keeping her body on track.
Doctors recommend that Li gradually increase the proportion of whole grains and low-sugar staple foods such as brown rice and whole-grain bread, which can provide long-lasting energy and essential dietary fiber.
At the end of the lecture, one of the participants asked a question about Li Jing's condition: "Doctor, what are the specific negative effects of a sudden change in eating habits like Li Jing's on the body?" What will be the long-term consequences if she continues this eating pattern? ”
The doctor replied seriously: "Long-term intake of sufficient staple foods, especially carbohydrates, will lead to insufficient energy supply to the body, and for a long time, people will feel tired and tired, and the efficiency of work and daily activities will be greatly reduced." ”
What's more, the body begins to break down muscles for energy in order to maintain basic physiological functions, which can lead to a decrease in muscle mass and metabolic rate, which in turn makes weight management more difficult.
Ignoring any one of these nutrients can lead to health problems. For example, deficiencies in vitamins and minerals can affect the body's immune system, reduce the ability to fight disease, and can also lead to health problems with the skin, hair and nails. ”
Finally, the doctor advises Li Jing and people with similar conditions: "It is recommended to adjust your eating habits under the guidance of a professional dietitian to ensure a diverse and balanced diet." ”
Through this in-depth explanation and exchange, Li Jing and the audience had a more comprehensive understanding of healthy eating. They realize that healthy weight loss is not simply about depriving the body of the nutrients it needs, but about achieving the ideal state of health through a scientifically reasonable diet and lifestyle.
Li Jing thanked her doctor for her advice and promised to re-evaluate and adjust her eating habits, and she encouraged others not to repeat the mistakes of the past and to take care of their bodies in a healthy way. Although the experience was difficult, it also made her realize the importance of true health.
What do you think about not eating staple foods? Welcome to discuss in the comment area!