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"One orange a day, I just lasted for 8 months, doctor, look at my results, what the hell is going on?"
Wang Minghui asked in surprise in the doctor's office. Wang Minghui, 41 years old, is an ordinary high school history teacher with a regular lifestyle and a love of healthy eating.
Growing up, Wang Minghui has been particularly fond of fruits, especially oranges, which she believes are rich in vitamin C to boost immunity and maintain skin radiance. Eight months ago, she decided to eat an orange every day after a meal after reading an article about "There are many benefits of eating oranges after meals", hoping to improve her health in this simple way.
Her blood tests showed that her blood sugar and cholesterol levels were abnormal, despite adequate vitamin C intake. This surprised her very much, because she has always been very health-conscious and rarely eats high-sugar and high-fat foods.
The doctor explained that although oranges are a healthy fruit that is rich in vitamin C and fiber, consuming them immediately after a meal may affect the normal functioning of the digestive system, especially in a full state. In addition, oranges contain a lot of fructose, and if you consume too much every day, it is also a burden to control blood sugar and cholesterol.
The doctor's explanation made Wang Minghui realize that even healthy food needs to be eaten in moderation and in the right way. She asked her doctor how she should adjust her eating habits and how to arrange her fruit intake more scientifically.
Doctors recommend that fruits are best eaten as snacks between meals, not only to avoid interfering with the digestion and absorption of meals, but also to keep blood sugar levels stable.
In Wang's case, the doctor also recommended that she consume more low-sugar fruits, such as high-fiber vegetables, to help regulate blood sugar and cholesterol.
This check-up and the doctor's advice were a major health wake-up call for Wang Minghui. After a few months, her physical condition improved significantly, and her blood sugar and cholesterol levels returned to normal.
She even started a healthy eating group in the school to encourage colleagues and students to share healthy eating experiences and recipes, which quickly became popular in the school.
Over time, Wang Minghui has found that sharing and educating others about healthy eating has not only increased her own understanding of food, but also increased health awareness in the school community as a whole.
Her students are starting to bring a variety of healthy lunches, teachers are joining in the discussion about healthy eating, and the school cafeteria has even begun to adjust its menu to provide more healthy options.
All these changes began with a small decision by Wang Minghui to eat an orange every day, and later reflected on and changed his eating habits.
A year later, on a sunny afternoon, Wang Minghui came to the hospital again for her annual physical examination. This time, she didn't feel as nervous as she did last time because she knew she had made positive changes over the past year. When the doctor looked at the results of her physical examination, he looked at her in the same surprise, but this time in surprise.
"Mr. Wang, your blood test results show that your cholesterol and blood sugar levels are very good, and your vitamin levels are also very balanced. It seems that you have made good adjustments to your diet and lifestyle, keep it up, very good! The doctor laughed.
As she leaves the doctor's office, she meets a middle-aged lady who looks a little anxious and seems uneasy about the upcoming health check-up.
The lady noticed the smile on Wang Minghui's face and couldn't help asking, "Excuse me, you look very happy, is the result of the physical examination very good?" It was my first time to do this kind of full check-up and I was nervous. ”
Wang Minghui nodded and said encouragingly, "Yes, my results are very good. I would like to give you a small piece of advice, which is to remember that no matter what the outcome is, health always needs to be maintained by ourselves. If there's anything that needs to be improved, it's always helpful to change little by little from now on. ”
The lady was noticeably more relaxed, thanked Wang Minghui for her encouragement, and said that she would start to pay more attention to her health regardless of the test results.
When Wang Minghui left the hospital, her heart was full of satisfaction. She knows that through her own efforts and examples, she has not only improved her own health, but may have also made an impact on the lives of others. This influence, although silent, is extraordinarily powerful.
What do you think about an orange after a meal? Welcome to discuss in the comment area!