Wen | Yuan's mother's parenting diary original, welcome to forward and share personally
Pregnancy means that a new life is coming to a family, and the husband is also upgrading to becoming a father, and for women, there will be the joy, tension and excitement of motherhood in their hearts.
However, the freshness of pregnancy can only be maintained for a short period of time, and after women gradually adapt to the identity of pregnant women, they will begin to face a lot of unavoidable "embarrassment"...
Constipation, farting, urination, heavy body odor, etc., have you encountered these "embarrassing things" after pregnancy? It can be said that everyone makes the expectant mother feel uncomfortable.
But don't dwell on it and don't worry, teach you how to easily resolve this discomfort.
Pregnancy embarrassment one: there is always an endless line of urination
Every pregnant woman can't escape the fate of frequent urination, which is related to the amount of water consumed by pregnant women, but it is more of a normal phenomenon brought about by pregnancy.
The body of a pregnant woman should supply nutrition to two people at the same time, and the metabolic rate will be accelerated;
In addition, as the fetus grows day by day, the pressure of the uterus on the bladder is getting larger and larger, which makes the pregnant woman's urination more and more frequent, and she may want to go to the toilet in the third trimester of pregnancy for ten minutes.
Solution:
First of all, if you have the intention to urinate, you must go to the toilet in time, do not feel embarrassed because of frequent urination, the more you hold urine, the more detrimental to yourself and the fetus.
In order to reduce the frequency of urination, pregnant women should contract their abdomen more when urinating, and the urine can be emptied as much as possible by repeatedly squeezing the bladder. In order to avoid not being able to find the bathroom in time when you are out of the house, you can also try adult diapers.
Pregnancy embarrassment two: "I pee" by the day not by me
Urinary incontinence is one of the most embarrassing problems for expectant mothers during pregnancy, no matter when and where the expectant mother will "pee" out without warning, although others can't detect it, but they are embarrassed to cut out three rooms and a living room.
This is the stress urinary incontinence during pregnancy, the number of urination in pregnant women will increase, and the fetal compression of the bladder will cause pregnant women to urinary incontinence.
Other pregnant women have poor supporting function of the pelvic floor muscles, and due to the decreased function of the organs in the pelvic cavity due to the increasing size of the uterus, urinary incontinence is inevitable when the abdominal pressure becomes larger.
First of all, it must be clear that do not drink less water in order to reduce the number of toilet visits or urinary incontinence, and reducing the intake of water will only bring new problems to pregnancy.
If you are always embarrassed by urinary incontinence, you can put on a sanitary napkin or pad to avoid staining your underwear.
In addition to this simple method, pregnant women can also do pelvic relaxation exercises: the limbs lie on the ground in a crawling action, while the back is straightened, the muscles of the hips are contracted forcefully, the pelvis is pushed towards the abdomen, and then relaxed after a few minutes, this exercise can effectively prevent the appearance of urinary incontinence.
Pregnancy embarrassment three: farts
The number of farts during pregnancy is also an embarrassment that makes it difficult for many pregnant women to talk about, and sometimes they are too late to react, and they are released in front of the family.
The appearance of flatulence and farting is often caused by the increase in the volume of the uterus and the compression of the stomach and intestines. Because the progesterone in the pregnant woman's body is high, it affects gastrointestinal peristalsis.
Can't change the size of the uterus, then you have to control your diet.
Pregnant women who often run gas and fart should follow the principle of "eating less and eating more meals" to reduce pressure on the stomach and promote digestion.
In addition, in food choices, try to avoid indigestible greasy foods and gas-containing foods, and reduce the gas generated in the digestive tract (carbonated drinks, broccoli, heavy oil foods, etc.).
Moderate exercise can also enhance the peristalsis of the stomach and intestines, which is very helpful for digestion, and pregnant women should not swallow when eating, reducing air into the stomach.
Pregnancy embarrassment four: body odor becomes heavier, secretions increase
After pregnancy, the body hormones change, the expectant mother's secretions increase, the body odor is a very normal pregnancy performance, especially in the summer temperature is high, obviously just after the bath body still has a bad smell.
This situation is almost unavoidable, especially in the third trimester, if you really can't stand the smell of pregnant women can take a bath, change underwear frequently, and maintain a refreshing state.
October pregnancy passes in the blink of an eye, but to live with the child in the belly for 10 months, it is really not as simple as lying down and enjoying happiness.
The physical and psychological changes and torture brought to pregnant women during pregnancy not only require them to slowly adapt and overcome themselves, but also need more companionship and understanding from their families.