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After pregnant women are pregnant, the sleeping position will be more entangled, the doctor emphasizes that the left side of the lying position, so some pregnant women wake up, find that they are lying flat sleeping position, suddenly feel particularly panicked, such a sleeping position, will not lead to fetal hypoxia.
Many pregnant women are worried about the impact of sleeping posture on the fetus, so they are anxious every time they sleep, resulting in a great reduction in the quality of sleep during pregnancy.
Some people think that the sleeping position of pregnant women during pregnancy does not need to be too exquisite, and how to sleep is comfortable.
Some people think that the sleeping position during pregnancy is very important, sleeping is to maintain the same position, the result of sleeping for one night, the whole person feels back pain, a month down, it is simply miserable, sleep has become a painful thing.
How long does the pregnant woman lie flat, will the fetus be deprived of oxygen? Mainly look at this
If it is early pregnancy, the fetus is not large, the amount of amniotic fluid in the womb is sufficient, and the pregnant woman will not be affected by the fetus even if she adopts a lying flat or supine position.
If it is the middle and third trimester of pregnancy, it is best for pregnant women to use the left lying position, but if the pregnant woman occasionally lies flat, as long as the pregnant woman does not feel dizzy and nervous, blood pressure is reduced, breathing difficulties These supine syndromes, the fetus does not have too little fetal movement or too much hypoxia, then it is not okay.
However, if the pregnant woman is lying flat with supine syndrome, or if the fetus is hypoxic, the pregnant woman needs to switch to a left-sided lying position.
What kind of sleeping position should pregnant women choose during pregnancy?
1. In the early stages of pregnancy, pregnant women can choose any sleeping position, lie flat, and lie on the left and right sides.
2. In the middle and third trimester of pregnancy, pregnant women can choose the left and right side recumbent positions.
3. The left and right side sleeping positions are changed in turn
When pregnant women are awake, they can choose the left lying position, but after falling asleep, it is difficult for people to control their sleeping position, if the fetus feels uncomfortable, the fetus will use fetal movements to kick the mother awake.
Maintaining the same sleeping position for a long time will make the pregnant woman's body stiff, waist pain, pregnant women can lie on the left or right side, and can take turns to sleep.
Should pregnant women try to lie flat during pregnancy? Is lying flat on your baby good?
During pregnancy, pregnant women are more entangled in the sleeping position, lying flat is a more comfortable position for pregnant women, but pregnant women are always told to use the left lying position, pregnant women sometimes wake up to find that they are lying flat, they will be particularly afraid of the baby's lack of oxygen.
Does lying flat during pregnancy have an effect on the fetus?
If the pregnant woman lies flat for too long, the enlarged uterus compresses the blood vessels of the pregnant woman's spine, and the amount of blood returned to the heart is reduced, resulting in a decrease in blood pressure, shortness of breath, difficulty breathing, dizziness and other symptoms in the pregnant woman, which is supine syndrome.
Pregnant women can take a supine position during pregnancy, but it is best in the early stages of pregnancy, the fetus is small, the uterus is not large, and it will not cause discomfort in pregnant women.
In the second and third trimesters of pregnancy, the fetus is getting heavier and heavier, the uterus is getting bigger and bigger, and the best sleeping position is the left lying position, which can correct the uterus of the pregnant woman's right rotation, and can also increase the oxygen delivery of the placenta and improve the fetal position.
However, pregnant women who use the left recumbent position for a long time will be more tired, so that pregnant women can use the right recumbent position.
Both the left and right positions are more suitable for pregnant women, and pregnant women can rotate these positions freely.
Occasionally lying flat, if the pregnant woman's body is not abnormal, the fetus is developing normally, the pregnant woman does not need to worry too much, how to sleep comfortably.
Pregnant women who feel back pain can use a maternity pillow or put a small pillow in their legs.