What kind of sleeping position it is every night, not too many people care.
However, what position to sleep in?
For pregnant mothers, it is not so simple, especially in the third trimester of pregnancy with a big belly and want to sleep well. Among them, the taste is mixed, only the "parties" can experience the profound, and there are many pregnant mothers who are worried that the "sleep wrong" will affect the baby's development overnight.
Pregnant mothers often hear obstetricians recommend lying on the left side of pregnancy in the middle and third trimester
So, why the left side of the recumbent position?
1. Due to the position of the rectum and other organs in the pelvic cavity, the uterus is mostly in a state of right rotation. Pregnant women take the left recumbent position to displace the right-handed uterus to the left, thereby reducing uterine vascular tone, increasing placental blood flow, and improving the oxygen supply status of the fetus in the uterus.
2. The left recumbent position can improve the compression of the inferior vena cava by the enlarged uterus. It not only increases the amount of blood returned to the heart, but also relieves the edema of the lower limbs.
3. Reduce the compression of the aorta and iliac artery of pregnant women, maintain the blood flow of the uterine artery, and thus ensure the blood supply of the placenta.
But if you ask the right side of the sleeping line is not OK?
We recommend the left-sided recumbent position during pregnancy, mainly referring to the second and third trimesters of pregnancy. There is no need for a left side of the bed in the first trimester, and you can sleep however you want.
Of course, it is also very uncomfortable to be in the left lying position all night, then, the right lying position is not indispensable, or sleep according to the comfortable position of the pregnant mother.
No matter how you sleep, the most important thing is to have a good quality sleep. Pregnant mothers sleep comfortably, and the fetal treasure can develop peacefully
focus
In the third trimester, in addition to paying attention to the sleeping position, you should also pay attention to the frequency of fetal movement, excessive frequency or even continuous state, you should seek medical attention immediately.