The happy process of pregnancy in October is also full of pain, during pregnancy to experience nausea, morning sickness and other uncomfortable symptoms, after giving birth to a child also have to bear the cost of out of shape, fat, which also makes many girls quite troubled.
Why is it so easy to get fat after giving birth to a baby?
Among them, the reduction of postpartum placental hormones is the main cause of postpartum obesity, in addition to other reasons!
1. Physique relationship
This is also one of the most important factors, some mothers are very thin before giving birth, and when pregnant, they will eat all kinds of things for the sake of the child, although they are obviously fat, but they will lose weight quickly after giving birth.
Some mothers are not thin before giving birth, and when pregnant, because of the child, they also eat all kinds of supplements, and they are fatter than before giving birth.
But after giving birth, it is also restored as before, and even thin, but some mothers are not fat before giving birth, but after giving birth, they can't lose weight.
2. Fatigue caused by taking care of children
Many new mothers will say, "I want to arrange my daily life, do beauty, fitness, and even go to work, but my children can't do without me!" ”
Indeed, many new mothers are more tired after giving birth than when they were pregnant, circling their children all day and sometimes not even eating.
It is also because of the case of poor eating and sleeping, which will lead to a decline in immunity, resulting in the body that was originally seriously injured, which will be particularly bad, and the body of the novice mother will be weaker and fatter.
Therefore, after giving birth, new mothers should arrange their time reasonably to ensure that there is a moderate amount of exercise and sufficient sleep.
3. Lazy and lax, maintaining the habits of life during pregnancy
Many new mothers adapt to the state of doing nothing when pregnant, and after giving birth, they will maintain the habits of work and rest when they are pregnant, and the amount of food is the same as when they are pregnant, and they do not exercise much, so that people will quickly become obese.
Although the recovery after childbirth can not be too hard, but the normal activities are still to be carried out, timely walking, invigorating the bones, doing some simple activities that are beneficial to the body and mind, which is also of great help to the recovery of the body after childbirth.
What can postpartum women do to lose weight?
1. Reasonable diet
Postpartum diet should be light and healthy, it is best to cook food by steaming and cooking, pay attention to reasonable collocation, and avoid eating too much high-fat food.
It is recommended to eat more fresh vegetables and fruits rich in vitamins to help balance nutrition and strictly control intake.
2. Proper exercise
Exercise is the most effective and direct way to lose weight, and timely exercise can accelerate the rate of metabolism and reduce fat and calorie accumulation.
However, exercise should also be done according to the ability, it is recommended that during this period, postpartum mothers can choose slow walking, yoga, aerobics and other exercises with relatively small difficulty coefficients.
Seeing here, I also know why it is difficult for women to lose weight after giving birth, and the reason why it is difficult to lose weight is great, is it that mother's love is great.
New mothers should not be too nervous, as long as they control their diet and plan their exercises reasonably, they can smoothly return to the graceful figure of the past.