After the birth of the child, the mother entered the stage of confinement, novice mothers on the one hand to deal with the care of newborn babies, on the one hand to adjust their weak body, many novice mothers out of the confinement, the body will fall some root diseases, this is the reason why the confinement is not done well, the following points can be judged that the confinement is not done well!
First, there is no low back pain, pain in various joints
Pregnancy during the mother's body nutrition are supplied to the fetus, especially calcium elements, maternal calcium deficiency is a common phenomenon, calcium deficiency months cause joint soreness, or leg cramps, if the mother-to-be is very tired in the confinement, a person to take care of the newborn baby, this is a very hard thing, while the confinement of the nutritional meal is done properly, the confinement meal can allow the mother to ingest nutrition, nourish the body, so that the body recovers faster, there is no waist acid and joint pain during the confinement period, It shows that the maternal body recovers well during the confinement period.
Second, there is no postpartum depression
Many women will have depression or anxiety after giving birth to the baby, this phenomenon is now very common, new mothers will face greater pressure on the newborn baby, on the one hand, they are weak, on the one hand, they have to take care of the baby. If the mother's mental state during confinement is very good, there is no negative emotions such as wanting to cry, positive and optimistic, it means that there is no postpartum depression, and an optimistic attitude can make the maternal body recover faster and better during the confinement period.
Third, there is no dizziness or headache
After the mother gives birth, there will usually be insufficient blood gas, the body is weak, which has a certain relationship with the intake of iron, and it is easy to produce iron deficiency anemia after childbirth, anemia will lead to dizziness and headaches, etc. during the month, and the loss of qi and blood must be made up through reasonable catering and balanced nutrition, so that the recovery of the lost qi and blood during the confinement period will be faster, and there will be no anemia or cause dizziness and headache.
Having children is a thing that has a great impact on women, and postpartum is also an important period for re-adjusting their bodies, so sitting well is a very important thing. Therefore, mothers must pay attention to their physical condition during the confinement period, balance nutrition, rest well, and there are no above three situations after the confinement, indicating that the confinement is doing well.