Almost every new mother will encounter a "roadblock" on the way with a baby: falling asleep on her own.
Especially for small month-old babies, only in the arms of parents can sleep well, sleep soundly, once put down, immediately scream, many novice parents therefore held out tenosynynitis.
Sleeping in a hug not only costs parents, but also is not conducive to the baby to develop good sleep habits. So the question is, how can you let your baby fall asleep on his own?
Today Mommy will share a successful case with you, interested parents hurry up to learn it!
"Coco Sleep Battle", 20 days to unlock the self-conscious sleep
Like all new parents, little tiger Ma Ma ma also took some detours on the road to sleep. About 1 and a half months from the baby, I have developed the habit of walking, shaking and squatting when I am sleeping.
By the time the baby is 2 months old, the difficulty of sleeping due to flatulence begins to escalate, and it is necessary to coax at least 20 or 30 minutes each time. Coaxing sleep for a long time, the baby's sleep state is getting worse and worse, always sleeping unsteadily, wrapped in swaddling is also sleeping for a few minutes to wake up, and it is even more difficult to sleep.
In order to improve the quality of the baby's sleep, but also so that the mother can be more relaxed, the little tiger Ma Ma decided to start the "Cocoa Sleep Battle" and help the baby unlock the independent sleep in 5 steps.
The first step is to quit the habit of walking, shaking and squatting when sleeping, and instead hold and snooze. Everything was difficult at the beginning, and the little tiger Ma Ma Ma tried for the first time, and it took 10 minutes to put the baby to sleep.
As the baby gradually adapts to this sleep-coaxing pattern, the time to fall asleep is gradually shortened, and it is stable at 4-6 minutes to fall asleep. After holding still and snoozing for a week, the little tiger Ma Ma began to start the next step.
The second step is to enlarge the swaddling on the bed and booing. As with the last time, the first time the baby fell asleep more difficult, coaxing 12 and a half minutes to fall asleep, but gradually getting better. After the swaddling and snoozing and sleeping steadily, the little tiger Ma Ma began to consciously cultivate the baby's ability to fall asleep on its own, and during the process of coaxing, the baby's humming and non-continuous crying were selectively soothed. After 4 days, the next step starts.
In the third step, the swaddled hand is only booed and not patted. During the process of coaxing, only booing does not shoot, reduce the comfort, and then gradually reduce the frequency of booing after the baby adapts. After 5 days of stabilization, start the next step.
The fourth step is to press the hand without booing or shooting. Continue to lower the appeasement, and gradually do not boo and do not shoot during the process of coaxing. For about 7 days, your baby begins to try to fall asleep on his own.
The fifth step is to fall asleep on your own. In order to reduce the disturbance of flatulence on the baby's sleep, the little tiger Ma Ma will give the baby some medicine to help exhaust before going to bed every time to alleviate discomfort. However, the indirect perception is still difficult, and it needs to be given some comfort.
Fortunately, after the baby adapts for a period of time, the number of successful sleep on the baby's own sleep is getting higher and higher, and the 4th day can basically achieve complete autonomy to fall asleep.
After 20 days of "Cocoa Sleep Battle", the little tiger Ma Ma gradually helped the baby successfully unlock the self-snoor and bid farewell to the history of sleeping.
Some words to say
The successful experience of little tiger hemp tells us:
Cultivating children to fall asleep independently is a gradual process, and it is necessary to be prepared for a long period of hard work, urgency is not urgent, patience is the basis of success;
The process of cultivating the baby to fall asleep independently will not be smooth sailing, and it is necessary to be psychologically prepared for repeated defeats and learn to summarize experience from failure;
Self-absorption is a kind of acquired sexual behavior, through scientific guidance and training, the baby will slowly establish new sleep habits, we must give the baby time to adapt, patiently wait for the baby to grow.
If progress is really slow, you may wish to pause, summarize the reasons more, and reflect on the improvement. The scientific method + a good attitude is the only magic weapon to win.