Still "chubby" after childbirth? Super detailed postpartum rehabilitation guide is coming!

【Foreword】Mother, wife, daughter, or girlfriend, cute girl, woman... In this unprecedented "she era", contemporary women are gradually taking a healthy state of life as beauty, healthy, confident and powerful, passing on the infinite charm of women. Warm March, Qingdao News Network Health Channel launched the "Care Goddess Health Month" activity, focusing on women's health problems, transmitting pink power, and protecting women's healthy and beautiful lives.

Qingdao News Network News (reporter Zhang Xueru) Pregnant in October is a hard and long process... After the analgesia of childbirth, I thought that the bulging abdomen would one day return to its former flatness. But waiting for a month, three months, half a year... The stomach not only tenaciously maintains a slightly bulging state, but also the body has leaked urine, which undoubtedly makes the new mothers difficult to hide their embarrassment..... Liu Cui, deputy chief physician of the Obstetrics Department of qingdao Third People's Hospital, reminded women: postpartum rehabilitation cannot be ignored!

The importance of postpartum rehabilitation, mothers please pay attention

According to the survey, the postpartum did not carry out postpartum rehabilitation of women, her weight and body shape is not easy to recover, according to Liu Cui, postpartum rehabilitation is a postpartum female mental health, reproductive and urinary system, digestive system, exercise system and other physical and psychological health management services. Women in pregnancy, childbirth period, the position of the body's various organs will undergo certain changes, if you can not give a certain management after childbirth, it may lead to poor uterine rejuvenation, urinary weakness, leakage of urine, back pain, constipation, postpartum depression, may also lead to mastitis, affecting the breastfeeding of newborns.

Liu Cui told reporters that if a female friend has the following conditions, it means that postpartum rehabilitation is needed:

1. Uterus is incomplete: the amount of lochia is large, and the bloody dew lasts for a long time and has a peculiar smell.

2. There is not enough milk after childbirth, and milk powder needs to be added.

3. Sexual dysfunction: dyspareunia, orgasmless, frigidity.

4. Urinary incontinence: frequent urination, nocturia, cough leakage, laughter and leakage of urine, and urine has been discharged without the intention of urination in the toilet.

5. Constipation and fecal incontinence: laborious defecation, difficulty in eliminating difficulties, incomplete defecation, inability to control defecation on their own.

6. Uterine prolapse: pregnant women have different degrees of lumbosacral soreness or falling sensation, stand for too long or after exertion, the symptoms are obvious, and the symptoms of bed rest are alleviated. Anterior vaginal wall bulge is often accompanied by frequent urination, dysuria, and increased residual urine, and some women may have stress urinary incontinence; vaginal posterior wall bulge is often manifested as constipation. In severe cases, the mass may come out of the vagina, and the bed rest can be self-medicated.

7. Bulky body shape after childbirth, back pain, bad mood, anxiety, etc.

Postpartum rehabilitation ≠ IQ tax, so don't miss the best period of obstetric recovery

"Postpartum rehabilitation is mainly for pelvic floor rehabilitation (including pelvic repair), postpartum uterine rehabilitation, rectus abdominis repair, body restoration, breastfeeding, psychology and nutrition and other aspects of rehabilitation and guidance", Liu Cui pointed out that some mothers ignore their own situation because they focus on the baby after childbirth, or think that postpartum rehabilitation is dispensable, which is wrong, if not in time for postpartum rehabilitation, there may be back pain, lumbar disc herniation, frequent urination, leakage of urine, constipation, sexual difficulties, Crooked walking, false crotch width, rectus abdominis detachment, abdominal muscle weakness, large belly and other problems.

Some female friends have certain misunderstandings in postpartum rehabilitation, thinking that after a childbirth can not carry out postpartum rehabilitation, wait until the second child, the third child and then unified rehabilitation, Liu Cui told reporters, multiple births, pelvic floor muscle damage is superimposed. It's like a sock that breaks a hole and doesn't make up for it, and then the hole will get bigger and bigger, and it will be difficult to make up. The pelvic floor muscles of the first child are not repaired, and the mother can tolerate it at this time, but after the second and third births, the pelvic floor muscles are very bad, and it is more difficult to repair. Even the symptoms of the second child in pregnancy and after childbirth are aggravated, and the incidence of postmenopausal leakage and prolapse increases with age and decreasing hormone levels. Therefore, it is best to carry out systematic postpartum repair after one child, which is also good for the quality of life of women between the first and second children.

It is understood that 42 days after childbirth - 6 months is the golden period of postpartum body recovery, of which 42 days after childbirth to 3 months after childbirth pelvic floor rehabilitation is the best effect, if the mother is busy taking care of the child, please remember that 6 months after childbirth is the "golden time" for pelvic floor muscle function recovery, try not to be later than this period of pelvic floor rehabilitation. Liu Cui reminded the majority of female friends that the body has a natural recovery process after childbirth, basically 6-8 weeks, so the puerperium period is 42 days, 42 days in addition to the breast other organs basically return to the state of non-pregnancy, at this time it is suitable for a pelvic floor function examination and evaluation, and the problem can be timely rehabilitation treatment.

Scientific postpartum rehabilitation, these methods apply to you

Liu Cui told reporters that the treatment methods for postpartum rehabilitation are as follows:

1. Athletic training: including Kegel exercise and yoga.

2. Abdominal breathing: activate the pelvic floor muscles through abdominal breathing and improve muscle mobility.

3. Instrument treatment: electrical stimulation and magnetic stimulation.

4. Acupuncture treatment: by stimulating the corresponding acupuncture points and muscles, dredging the meridians to adjust the yin and yang, to achieve the therapeutic effect.

5. Technique: freehand operation.

5. Physical therapy: physical fumigation, infrared therapy, etc., can improve circulation to eliminate inflammation and achieve the purpose of treatment.

Many of them are more concerned about the difference between bare hands and instruments, Liu Cui said that the two operation methods are different, one is active and the other is passive, the two are coordinated with each other, irreplaceable, how to choose and treat need to be determined by doctors according to the corresponding professional evaluation.

It is well known that pregnant mothers begin to secrete relaxin in the 4th week of pregnancy, so that the space of the pelvis is opened, which is conducive to pregnancy and childbirth. However, laxin makes the stability of the link between bones and bones decrease, the activity exceeds the normal range, and after getting stuck in a certain position, it cannot be restored, resulting in abnormal movement of the pelvic position, it is difficult to repair independently, then it is necessary to help professionals, and the pelvic floor muscle is a group of muscles attached to the pelvis, when the pelvic position changes, the muscle groups attached to it have also changed, there will be corresponding leakage, vaginal laxity, etc. Pelvic correction is to restore the pelvic position to normal, and then pelvic floor muscle rehabilitation will be more effective, so it is very helpful to do pelvic correction before performing pelvic floor muscle repair.

Finally, Liu Cui reminds all mothers that if you want to get rid of the troubles caused by postpartum obesity and childbirth, you must seize the opportunity to carry out postpartum rehabilitation, especially pelvic floor rehabilitation and rectus abdominis repair, which is conducive to the health of the body, avoids the embarrassment of urinary leakage in the future, and can also restore the charm of your "lady"!