Everyone always thinks that after the mothers have given birth
Just sit in the confinement and you're done
So all the attention is on the baby
"Is it breastfeeding?"
"How many pounds has the baby grown?"
"Will the baby call Mom?"
But few people pay attention to how mom's body is after childbirth
Because, they look "pretty good."
But you listen carefully
Have you heard them whispering complaints sometimes?
"The extra flesh on the stomach is so hard to disappear."
"Sex life is not as satisfying as before"
Their mothers even whispered
"I leaked urine while dancing in square dancing"
These are not cared about embarrassment and annoyance
It is likely to be related to incomplete postpartum recovery
Why is it difficult to disappear after childbirth?
Many mothers have a large belly after childbirth, no matter how to lose weight, it is difficult to shake off the loose meat on the stomach, it is likely that the rectus abdominis muscles are separated. If you do sit-ups and other exercises to exercise your abs at this time, the more you practice, the more serious it will be.
The reason for the separation of the rectus abdominis muscle is that during pregnancy, as the fetus grows, the belly will be slowly enlarged, and in the third trimester, the enlarged uterus will stretch the abdominal muscles, so that the two rectus abdominis muscles are separated from the position of the abdominal white line, and the gap between the rectus abdominis muscles will become wider and wider.
The separation of the rectus abdominis muscle is not only the appearance of "the belly may be loose", if it is serious, it will be reduced due to the transposition support of the rectus abdominis muscle, and the body must use the muscles on both sides of the spine to support daily activities, resulting in the spine being subjected to more pressure than before, and it is easy to suffer from low back pain.
Why does it leak urine if I am not careful?
Many women who are married and have children on the mainland suffer from pelvic floor dysfunction to varying degrees after childbirth, among which urinary incontinence is a higher incidence and more common symptom.
Women's pelvic floor muscles are like a "hanging net", tightly hanging the urethra, bladder, vagina, uterus, rectum and other organs, fixing their normal position, and having a number of physiological functions: such as urinary control and stool control, support pelvic organs, maintain normal sexual function, etc.
Throughout pregnancy, the mother relies on the pelvic floor muscles to support the growing fetus, and the pelvic floor muscles gradually relax under continuous pressure, a phenomenon that exists before childbirth.
Therefore, whether it is a vaginal birth or a caesarean section, it is inevitable to cause some damage to the pelvic floor function of women. Once the pelvic floor function is impaired and the organs in the pelvic cannot be maintained in a normal position, corresponding dysfunction may occur, such as vaginal laxity, pelvic organ prolapse, urinary and urinary incontinence, sexual life disorders, etc.
Why do "mommy buttocks" appear after childbirth?
Some mothers will have flat buttocks, high and low shoulders, long and short legs, gynecological diseases, uterine sagging, waist and leg pain after giving birth, which may be pelvic deformation.
The pelvis is in the middle of the human body, carrying the strength of the upper body, while coordinating the activities of the lower limbs, which are made of the sacral bone, coccyx and the left and right hip bones and their ligaments, which play an important role in the human body.
During pregnancy, the body secretes a hormone called "relaxin," which relaxes the pelvic pubic joint, ligaments, and muscles. At the time of delivery, there is a mild separation of the pubic symphysis and both sacroiliac joints, resulting in transient enlargement of the pelvis, which is conducive to the delivery of the fetus. Most women return to normal progesterone production after childbirth, and lax ligaments and cartilage also recover.
If the labor process is too long, the fetus is too large, the force during childbirth is improper or the posture is not correct, it is possible to misalign the cartilage surface of the sacroiliac joint, resulting in the pubic joint surface not returning to its normal position.
After the body goes through the process of conceiving in October
Invisible changes in pelvic floor muscles, rectus abdominis, pelvis, etc
It will quietly affect the physiology and body shape of Bao Ma
So seize the golden period of postpartum repair
Timely professional exercise and repair is necessary
Tips:
Six months after childbirth is the golden period for postpartum repair, more than 42 days after childbirth, uterine recovery is good, no infection of women can go to the hospital in time for pelvic floor muscle testing and rehabilitation, which is conducive to timely detection and reduction of pelvic floor dysfunction diseases such as pelvic organ prolapse, vaginal laxity and urinary incontinence.