From the encounter of eggs and sperm to the time of delivery, the process is actually about 266 days, the number looks small, but it is quite hard to live.
The first trimester (January-March) is the initial stage of pregnancy, is the fertilized egg implantation, the critical period of embryonic development, pregnant mother does not pay attention, the fetus may be in danger, so the doctor always reminds pregnant mothers to be more careful, so that the smooth transition to the second trimester.
1. In January, the doctor will remind you of these 3 things
January is a very special month in the first trimester, maybe you can't feel the gestation of life at this time, but there is indeed a small life in your stomach that is slowly sprouting. This month is both the target month for pregnancy preparation and the first month of pregnancy, and your doctor will often remind you to do these things:
1. Replenish folic acid on time and in quantity
Folic acid is an indispensable trace element in the body of pregnant mothers, it controls the development of the fetal brain and nervous system, and is one of the most important nutritional elements in the preparation for pregnancy and the first trimester, so it must be supplemented on time and in quantity.
2, these foods should not be eaten more
Barley, aloe vera, purslane, crab, hawthorn, etc. are all cold foods, and eating too much may cause fetal miscarriage, so pregnant women are best not to eat.
3. Stay away from pollution
In the first trimester, expectant mothers should stay away from all pollution that is harmful to the health of pregnant mothers, such as noise, radiation, etc., which are important factors for fetal teratogenicity.
Second, in February, the doctor will remind you of these 3 things
At this time, whether physically or psychologically, pregnant mothers have entered the pregnancy period. The fetus is small, like a grape, but you can still feel the joy and wonder of the little life. Although happy, due to the action of hormones, expectant mothers will experience the most difficult morning sickness in the entire pregnancy.
1. Confirm pregnancy
When your "good friend" does not visit on time, you should prepare a pregnancy test stick to see if it is two bars, if not sure, it is best to go to the hospital for blood tests to confirm. If you are pregnant, then you must be ready to welcome the fetus.
2. Actively respond to morning sickness
You may feel nauseous and vomit at any time this month, so you should prepare more foods that can make your stomach feel comfortable, such as apples, bananas, candy, etc., and you can also prepare some small snacks that you like in your bag or next to the bed for convenience.
It is necessary to actively deal with morning sickness, because negativity will make the psychological pressure of pregnant mothers too great, which is more likely to produce nausea and vomiting.
3. Eliminate intercourse
In the first trimester, the high incidence of fetal abortion, so it is necessary to eliminate intercourse, and the father-to-be should also give full understanding.
Third, in march, the doctor will remind you of these things
This month is the most intense time for early pregnancy reactions, but when she thinks that the first trimester will soon pass, the expectant mother is still very happy in her heart, so for you and the baby, please say "come on" to yourself!
1. Full rest
This month is the peak period of fetal baby brain development, and expectant mothers may have headaches at this time, which requires expectant mothers to ensure adequate rest and good sleep, so that headaches can be alleviated.
2. Prevent stretch marks
Although the stomach is not yet large, but from this month, expectant mothers can choose an essential oil for themselves to prevent stretch marks, but also insist on doing a gentle abdominal massage, which can prevent the formation of stretch marks to a certain extent.
3. Avoid doing housework that is stressful on the abdomen
"It doesn't matter if you do a little bit, bending over is just a little", pregnant mothers must not have such a fluke mentality, because today's "a little bit", tomorrow's "a little down", the accumulation of time may be unexpected. Expectant mothers during pregnancy must avoid doing household chores that burden the abdomen, such as lifting heavy objects, drying clothes, mopping the floor, and so on.
Pregnancy is not an extraordinary small thing, expectant mothers must be fully prepared, on time pregnancy tests, healthy diet, listen to the doctor's arrangements, I believe that the baby will be able to safely pass the first trimester.
Pay attention to the "Xin MaMa Parenting Sutra", if you have any questions about mother and baby parenting, you can consult me!