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Stones this thing
A lot of people have it
Some stones can cause obvious discomfort
Some stones only brush the presence on the physical report
Why do I have stones on my body?
And what are the eating habits?
What about raising stones?
Why does the body produce stones?
stone
As the name suggests, it is stone
The most common stone diseases are currently divided into
There are two types of gallstones and kidney stones
gallstone
As far as the current medicine is concerned, the specific causes of the formation have not been fully understood. But it may be related to some bad lifestyle habits and factors such as its own metabolism.
Simply put, due to various factors of bile accumulation in the gallbladder can not be discharged, resulting in the precipitation of minerals in it, coupled with metabolic disorders and various reasons, gallstones are formed.
kidney stone
Kidney stones are produced because the kidneys will recycle some of the beneficial substances in the metabolic process, and the waste and harmful substances in them will be concentrated, resulting in urine, and these harmful substances will be stored in the bladder first, and finally excreted with the resulting urine.
However, if the urine is too small and too concentrated, it will cause some of the less solubility substances to precipitate in the kidney pelvis and bladder, producing crystals.
When these crystals accumulate over the years, they become kidney stones. Kidney stone problems are actually caused by many factors, such as gender, heredity, and endocrine fluctuations.
These eating habits are all raising stones!
Although there are many factors that cause stones
But have to say diet in it
Played a very important role
1
Sweet drinks, sweets
●Sweet drinks, especially cola, will improve the biochemical indicators associated with calcium oxalate kidney stones. On electron microscopy, calcium oxalate crystals are more likely to appear in urine samples after drinking Coke. So drinking too many sweet drinks may increase the risk of kidney stones.
2
Additional large amounts of protein intake
● Extra protein refers to the fact that some people will take a lot of protein powder, collagen powder, etc. in addition to three meals. If you can't control the amount well, if you take a large amount outside the meal, it is easy to cause excessive protein, which will cause kidney stones.
Many fitness buddies will take a lot of protein powder and egg whites after muscle training. These people should pay attention to increasing their intake of vegetables and fruits at the same time, and be sure to drink more water, otherwise they will have the same risk.
3
Lose weight quickly
● If you want to lose weight quickly, many people will definitely limit the amount of carbohydrates in their diet and increase their protein intake. It sounds like there is nothing wrong with it, as long as the weight loss is maintained at a certain speed, the body can generally adapt.
The mistake is to be fast, which can lead to some people's diets being more extremely high-protein and low-carbohydrate. For example, instead of eating staple foods, only a large amount of fish and eggs. The result of eating in this way is that the weight does drop rapidly, but at the same time, the incidence of kidney stones and even gallstones will rise.
4
Potassium and magnesium intake is inadequate
● Leafy greens and legumes are foods rich in potassium and magnesium. Epidemiological surveys have shown that the DASH diet pattern of eating a large number of vegetables has the effect of reducing the risk of kidney stones, if you can provide enough potassium and magnesium to the body, to a certain extent, you can improve the utilization of calcium in the diet, so that the excretion of urinary calcium can be reduced, so that the risk of kidney stones will also be reduced.
5
Eat too salty
● Salt, that is, excessive intake of nano ions, will increase the amount of urine calcium excreted. Therefore, there is more calcium to reach the kidneys, and some people have calcium supplements because of stones, in fact, it is not more calcium eaten, but more is excreted, which will increase the risk of kidney stones.
6
Eat too greasy
● Fat reduces the amount of calcium that can be bound in the intestine, which causes increased absorption of oxalate and the formation of stones. If you get greasy, remember to drink water well, especially if you sweat a lot in the summer.
7
Loved seafood with beer
● There is a type of stone called uric acid stone, which is the product of a disorder in the metabolism of purines in the body. When too much seafood is consumed, it can lead to an increase in uric acid levels in the blood and urine.
Patients with uric acid stones should avoid eating foods with high purines, such as animal offal, seafood, beer, etc., and eat less foods that contain more oxalic acid.
Whether it is prevention or kidney stone patients
Everyone can get from these aspects
to regulate and improve your eating habits
After all, kidney stones really hurt or are quite fatal
Source: Vita Dog Nutritionist, Health Times
Audit: Department of General Medicine, Run Run Shaw Hospital
This content is licensed
Compiled by the comprehensive editor of Run Run Shaw Hospital
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