"There is no life without protein", this widely accepted "truth" gradually faded from the public eye as the epidemic eased. Especially about protein powder, there are gradually some discussions about eating fat gain, all because everyone always mistakenly believes that protein powder is too nutritious.
Is it true that skinny people can really eat meat after eating protein powder? Sorry to disappoint you. Although protein powder can supplement the daily protein needed by the human body, this is still a little different from direct food supplementation, after all, compared to eating meat, protein powder will not provide fat.
In fact, protein powder has many classifications, such as whey protein is mainly animal protein, common is fitness people as a nutritional aid to grow muscles, but this does not make people fat, but muscle lines are more beautiful and stylish; Like middle-aged and elderly and vegetarians, as well as some teenagers, more suitable for Kashley protein powder, which is animal and plant double protein, in addition to containing complex amino acids and peptides, compared with ordinary protein powder, better absorption will play a multiplier effect, can provide energy for the human body well, reduce small physical problems.
Therefore, weight loss and eating protein powder do not conflict at all, and even eating during weight loss can be a good supplement to the lack of protein in the diet. The misunderstanding about weight loss is actually the following pit:
One: Dieting can lose weight
As we all know, dieting is a fast way to lose weight, but in the middle and late stages, due to the insufficient intake of energy and nutrients after dieting, and a large number of carbohydrates and lipids are burned in the early stage, resulting in insufficient energy supply, at this time the basal metabolic rate will be reduced, and when the normal diet is resumed, the weight will quickly return to the past, which is what we call rebound.
Two: A single food can lose weight
Often see very hot fat loss foods are apples, cucumbers, tomatoes, everyone believes that such foods are very low in calories, easy to help achieve weight loss. But in fact, a synergistic effect between various nutrients is ignored, such foods lack protein and essential fatty acids, which can also cause the body's basal metabolic rate to decrease and weight regain.
Three: You can lose weight without eating staple foods
It is said that carbs are the culprit of gaining weight, long-term carbohydrate diet may cause insufficient intake of vitamins, dietary fiber, antioxidant phytochemicals, etc., and if long-term intake of meat rich in saturated fatty acids is easy to cause blood cholesterol to rise, and will increase the risk of certain cancers.