These ten foods are not as mysterious as you think: 1. Propolis: There is no scientific basis, it is better to drink some honey 2. Enzymes: It loses its activity as soon as it enters the mouth, it is better to drink probiotics directly

These ten foods are not as mysterious as you think:

1. Propolis: Without scientific basis, it is better to drink some honey

2. Enzymes: As soon as they enter the mouth, they lose their activity, so it is better to drink probiotics directly

3. Protein powder: healthy people do not need it at all, eat some meat and eggs every day, and pay attention to nutritional balance

4. High-calcium milk: ordinary milk has the same nutrient content

5. Stomach biscuits: Not as good as soda cookies, ordinary people recommend eating less, it is a snack at best

6. Fish oil: It is enough to eat fish, which is richer in nutrients than it

7. Sea cucumber: no stronger than eggs, better to eat some loach

8. Children's soy sauce: buy ordinary brewed soy sauce, babies under the age of two are not recommended to eat soy sauce, harmful and beneficial.

9. Raw eggs: the same nutritional value as ordinary eggs

10. Bird's nest: similar to the nutritional content of silver fungus, people who cannot identify it, buy fake or even inferior to silver fungus.

Whole grains are the most nourishing, eat more fresh vegetables and fruits, with appropriate meat and eggs, balanced nutrition, no need to deliberately supplement other things.