"Loach fish, a magical ingredient that is not uncommon on our daily tables, but little is known about it. When I mention loach fish in the clinic, many patients have a puzzled look on their face. Most of them, including many middle-aged and elderly friends, cling to the traditional belief that all fish have some kind of singular 'nature', either hot or cold. But is loach fish, a special ingredient that has been admired by generations of Chinese medicine and modern nutritionists, really just as simple as we imagined?
The Truth About Fish: It's neither hot nor cool, it's a balanced choice
When discussing the nature of loach fish, we first need to break down a common myth: food doesn't have to be strictly classified as hot or cold. Especially for ingredients such as loach and skull, it is actually a neutral food, neither hot nor cold.
Loach fish from the perspective of traditional Chinese medicine
From a TCM perspective, the nature of loach fish is considered peaceful. It provides the body with the nutrients it needs without overheating or chilling. This is especially important for middle-aged and older people, who need foods that promote balance, rather than extreme hot or cold foods.
Modern Nutrition Explained
Modern nutrition supports this view. Loach fish is rich in high-quality protein, omega-3 fatty acids, and various vitamins and minerals. These nutrients are essential for maintaining good health, especially for heart health and brain function. The nutritional effect they provide is comprehensive and balanced, rather than a single hot or cool property.
Benefits of loach fish for middle-aged and older people
For middle-aged and elderly people, eating loach fish can bring many benefits. Its rich omega-3 fatty acids help reduce the risk of cardiovascular disease, while its high-quality protein supports muscle health and normal body function. These benefits have nothing to do with the "hot" or "cool" nature of the food, but rather stem from its balanced nutrient content.
Loach Fish Nutrition: Not only a delicacy, but also a treasure trove of health
Loach fish is often seen as a delicious dish, but its value is much more than that. This seemingly ordinary small fish contains rich nutritional value, which is especially important for middle-aged and elderly people.
1. A good source of protein
Loach fish contains high-quality protein, which is essential for maintaining muscle health. As we age, muscle mass gradually decreases, so it is especially important for middle-aged and older adults to consume adequate high-quality protein. The protein provided by loach fish is not only easy to digest and absorb, but also has a well-balanced amino acid combination that aids in muscle repair and growth.
2. Guardian of heart health
Loach fish is rich in Omega-3 unsaturated fatty acids, a nutrient that is extremely beneficial for heart health. Omega-3 fatty acids are able to reduce the risk of heart disease and protect cardiovascular health by reducing inflammation and lowering blood pressure. This is especially important for people with high blood pressure and cardiovascular disease.
3. Strengthens bone health
Loach fish are a good source of calcium, which is essential for maintaining bone health. Osteoporosis becomes a common problem as we age. The calcium in loach fish can help strengthen bones and reduce the risk of fractures.
4. Promotes digestive health
Loach fish contains specific minerals and vitamins that promote digestive health. This is a benefit that cannot be ignored for middle-aged and elderly people who often suffer from indigestion or other gastrointestinal problems.
5. Boosts immunity
Loach fish are rich in vitamin D and zinc, nutrients that are essential for maintaining the proper function of the immune system. These nutrients play an important role in fighting infections and diseases, in particular.
Loach: Not only delicious, but also a treasure trove of health
Loach fish, a small fish commonly found in Chinese cuisine, is not only delicious but also rich in health benefits. For middle-aged and elderly people, it is particularly important to understand the unique efficacy and role of loach fish.
1. Strengthen immunity: Loach fish have the power to resist disease
Loach fish is rich in high-quality protein and a variety of essential amino acids, which play an important role in strengthening the body's immunity. Especially for middle-aged and elderly people, the immune system gradually weakens with age, so moderate consumption of loach fish can help improve the body's immunity and prevent infection and disease.
2. Promote heart and brain health: The cardio-brain protective effect of loach fish
The unsaturated fatty acids in loachfish, such as Omega-3 fatty acids, are beneficial for heart and brain health. They help lower the level of bad cholesterol (LDL) in the body while increasing good cholesterol (HDL). Not only does this help prevent heart disease, but it also promotes brain health and prevents the onset of Alzheimer's disease.
3. Enhance bone strength: Calcium supplement for loach fish
Loach fish are an excellent source of calcium. Middle-aged and elderly people often face the problem of osteoporosis, and regular consumption of calcium-rich loach fish can effectively prevent bone loss and enhance bone strength.
4. Digestive Booster: Loach fish has a digestive boosting effect
Loach fish is rich in digestive enzymes, especially for middle-aged and elderly people, often accompanied by indigestion problems. The digestive enzymes of loach fish can help break down food, improve digestion efficiency, and reduce the burden on the stomach and intestines.
5. Supplement trace elements: micronutrients for loach fish
Loach fish is rich in trace elements such as iron and zinc. These trace elements are essential for maintaining a variety of physiological functions in the body, such as zinc, which contributes to immunity, and iron, which is important for blood health.