I love to eat soda biscuits, chase a drama, drink tea, unconsciously a few packages of belly, once you eat it, you can't stop, it's really fragrant! No wonder I've lost weight recently?
Hungry people love soda cookies
Hey, it's all too cold, and the mouth is in trouble! [Lick screen]
During weight loss, it is not that the less you eat, the faster you will lose weight, nor the less you eat, you will definitely lose weight.
If you want to lose weight and lose fat, you must understand the principle of weight loss.
The essence of weight loss is to create a calorie difference, the intake of calories is less than the calories consumed, in order to achieve the purpose of fat loss.
Poor heat production will make you thinner
Many people eat very little, and they do lose weight in the early stages, but what is lost is water and muscle. As long as you eat a little more in the later stage, it is very easy to rebound. So, never diet to lose weight.
There are also many people who eat three meals a day very healthy, and there is no problem with collocation, but they will ignore some details, such as a cup of milk tea, a handful of melon seeds and peanuts, and a few biscuits, which may be the real reason why you can't lose weight.
All the things that enter, it's all heated. Even a spoonful of sauce, a cookie, a date...
For example, I used to like to eat soda cookies, and now I like it, but I eat less, and I don't dare to stop eating like before.
Because after losing weight, I know that its high calories are scary, 408 kcal per 100g of calories, fragrant and crispy, and you can eat a few packs casually. Sandwich soda biscuits have a higher calorie, around 463 kcal/100g. My Mom, don't eat this!
Crispy soda
Soda cookies have the calorie equivalent of 3.5 bowls of rice
The calories of ordinary soda biscuits are equivalent to the calories of 3.5 bowls of rice, and the calories of sandwich biscuits are almost equivalent to the calories of 4 bowls of rice. Eat a little more of this in the dining room, you say how can you lose weight? And my nutritious lunch, the calories are only about 500 kcal.
Many foods, hot is not a snack, although the portion is small, but the calories are extremely high. Because if you want to taste crisp, you will add a lot of oil, sugar and various additives when making, and the calories are not high! [Proud]
They are the biggest obstacles when we lose weight, so controlling sugar and controlling snacks is the primary condition for weight loss. The best way is not to let these things be in the house, otherwise, people with poor self-control will definitely want to eat it! [Witty] like me!
If you want to have a good body, you must give up your appetite and make a trade-off, and you will get something! The so-called details determine success or failure.