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Among the many submissions I received from readers, there was one letter from Mr. Zhang that caught my attention.
Mr. Zhang's father has been suffering from stomach problems recently and has been looking for suitable food to relieve his discomfort. He heard that peanuts and soda crackers were good for his stomach, so he started eating them every day.
However, soon after, his stomach problems did not relieve, but worsened. Mr. Zhang was very confused about this and hoped to get some advice from me.
First of all, we need to understand why there is a saying that "peanuts and soda crackers nourish the stomach". It may sound like it's all good for the stomach. But the problem is that how and how these foods are ingested has a crucial effect on the stomach.
Although peanuts are good, because of their high fat content, excessive consumption can increase the burden on the stomach, especially for people with stomach problems, and may cause excessive stomach acid. In addition, the practice of peanuts is also very important, eating peanuts raw or fried is not a good choice for the stomach.
Similarly, although soda biscuits are alkaline and can neutralize some stomach acid, over-reliance on soda biscuits to regulate stomach acid may interfere with the natural acid-base balance of the stomach.
First of all, peanuts should be eaten in moderation, and it is best to choose baked peanuts without salt and sugar to reduce stomach irritation.
In fact, for patients with stomach problems, what is more important is the overall eating Xi. For example, choose foods that are easy to digest and low in fat, and avoid foods that are too cold, too hot, or spicy.
After learning about these problems, Mr. Zhang began to help his father adjust his diet Xi habits. They reduced their reliance on peanuts and soda crackers in favor of more stomach-friendly foods such as oats, brown rice, and fresh fruits and vegetables. Slowly, Mr. Zhang's father felt that the discomfort in his stomach had lessened.
In the process, Mr. Zhang also began to notice the importance of some other details of his life.
For example, he found that his father used to stay up late watching TV, and this irregular Xi also had a negative effect on his stomach health. Slowly, these small changes began to have a positive impact on the father's overall health.
For a long time, his father had some anxiety and stress due to stomach problems, and these psychological factors only aggravated the discomfort of the stomach.
Mr. Cheung encouraged his father to try some light activities, such as walking, listening to music, or even doing some simple cooking with the family, as a way to relieve psychological stress.
The pursuit of health should not be limited to a certain food or a popular dietary trend, but should be a detailed and comprehensive understanding of our bodies and lifestyles.
Mr. Zhang and his father gradually realized that improving their eating habits Xi not something that happens overnight, but rather a gradual process.
What do you think about peanuts and soda biscuits as good helpers for stomach nourishment? Welcome to discuss in the comment area!