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In the bustling city hospital, 60-year-old Uncle Wang was standing in front of the registration desk, with unconcealable curiosity and a hint of anxiety on his face.
"Doctor, I have been stir-frying vegetables with peanut oil for a year, and I heard that this oil is very good for the body, can I get better with high blood pressure and high blood lipids?" He asked expectantly, as if the answer to be revealed was related to his future dietary plans.
Uncle Wang is a retired postman, his daily life is simple and regular, except for the occasional chess and card entertainment, most of the time is concerned about how to maintain health through diet and living habits.
In the past year, he read an article about the benefits of peanut oil by chance, and insisted on using it for stir-frying, hoping to improve his physical condition.
Dr Teo is a physician specializing in geriatrics with extensive knowledge and experience in diet and geriatric health.
"Uncle Wang, the results of your physical examination show that your blood pressure and LDL levels have decreased, which can be attributed in part to your consistent use of peanut oil." Dr. Zhang explained.
However, Dr. Zhang also reminds Uncle Wang to eat a varied diet: "While peanut oil has many health benefits, we also need to ensure that we have a variety of vegetables, fruits, whole grains, and the right amount of protein in our diet to ensure that our body is getting all the essential nutrients." ”
Uncle Wang is glad that his choice has been approved by the doctor, and he also realizes that a single change cannot solve all health problems.
At the end of the treatment, Uncle Wang asked a question that he had been concerned about: "Dr. Zhang, I want to know, apart from peanut oil, are there any other edible oils that are good for health?" Should I rotate between different oils? ”
Dr. Teo replied, "In fact, rotating different types of cooking oils, for example, olive oil and fish oil, you can choose to use different oils depending on the cooking style and the needs of the dish. Not only can you enjoy the health benefits of various oils, but it will also make your diet more colorful. ”
Uncle Wong thanked Dr. Zhang for his advice and decided to try more types of cooking oil when he returned home to enrich his diet and improve his health more comprehensively.
Dr. Zhang continues, "In fact, each edible oil has its own unique nutritional value and application scenarios. For example, flaxseed oil is rich in alpha-linolenic acid, a plant-based omega-3 fatty acid that is particularly good for reducing inflammation. ”
"It's also important to use cooking oils in moderation, as all cooking oils are high-energy foods, and too much intake can lead to excess energy and make weight management more difficult," he added. ”
As he became more aware of the importance of a balanced diet as he learned more about cooking oils, he began to plan how to incorporate this new knowledge into his daily life.
Towards the end of the conversation, Uncle Wang asked a question: "Dr. Zhang, I heard that fried food is delicious, but it is not very healthy, is it really related to cooking oil?" What should I do to enjoy the food without overdoing it to my health? ”
Dr Teo replied, "Frying food, although delicious, is generally not considered a healthy way to eat, mainly because the high temperature during the frying process can cause the fat to oxidize, producing free radicals, which are harmful to the body. ”
"However," Dr Teo continues, "the right amount and choosing the right grease for cooking is key. For example, cooking with oils with a high smoke point, such as peanut oil or canola oil, can reduce the breakdown of fats at high temperatures, while controlling the frequency and portion intake of fried foods as a small part of the diet rather than the norm can help balance deliciousness and health. ”
Uncle Wang decided to try healthier cooking methods at home and planned to fry food as an occasional treat rather than a regular on his daily diet. This way, he can maintain a healthy lifestyle while enjoying his food.
What do you think about peanut oil? Welcome to discuss in the comment area!