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On that day, Limin stood in the kitchen as usual, holding a wok in her hand, muttering to herself, "This peanut oil is really enough for me to use for a while." ”
She was putting the vegetables into the oil pan and stir-frying, the oil splashed everywhere, and the aroma was tangy. The 69-year-old retired as an elementary school teacher, and now lives a simple and fulfilling life. Half a year ago, Limin decided to switch to stir-frying with peanut oil, which she heard had many health benefits.
Since then, this oil has been indispensable for daily dishes. But she didn't pay much attention to the specific impact the change had on her body.
Time flies, and half a year has passed in the blink of an eye. One day, Limin felt that her legs and feet were not as flexible as before, so she decided to go to the hospital for a comprehensive physical examination. At the hospital, she met Dr. Zhang, an enthusiastic veteran physician whose expression turned serious after carefully examining her test results.
Dr. Teo explains, "Auntie Limin, your cholesterol and triglyceride levels are a bit high, and it's probably because you've been stir-frying with peanut oil for a long time. Although peanut oil contains polyunsaturated fatty acids, which have certain benefits for the heart, if consumed in excess, it can also increase the risk of cardiovascular disease. ”
This surprised Limin, who had thought that peanut oil was a perfectly healthy choice. Dr Teo continued, "Peanut oil does have its benefits, such as its rich vitamin E and antioxidants, which can help fight free radicals in the body and slow down aging. However, everything should be in moderation. Excessive peanut oil may not only lead to overnutrition, but may also increase the burden on the liver. ”
He also added some data that a moderate amount of peanut oil in a balanced diet can have a positive impact on heart health, but excessive amounts can be counterproductive. Dr. Teo advises her to adjust her diet to not just rely on one type of fat.
As she pondered Dr. Zhang's words, she began to understand that a healthy lifestyle is not just about what you choose, but more importantly how to balance and moderate it. Dr. Zhang's advice made her realize that everyone's physical conditions and needs are different, so there is a need for more personalized and refined management of diet.
Li Min asked a question: "Dr. Zhang, how should I choose cooking oil in the future?"
Dr. Zhang replied with a smile: "Aunt Limin, it is recommended that you use a variety of cooking oils, such as olive oil, rapeseed oil, etc., so that you can get different types of healthy fatty acids, and also pay attention to your total intake. Each type of fat has its own unique nutritional value, and changing it can help you eat a more balanced diet. ”
When she returned home, she began to practice Dr. Zhang's advice. She carefully selected several different oils at the market, each trying to study its nutritional content and the best way to cook it. She found that different oils behave differently at high and low temperatures, such as olive oil for low-temperature cooking, while sunflower oil can be used for slightly higher temperatures.
This change not only makes Limin's dishes more varied, but also makes her body feel the change. A few months later, she went to the hospital again for a check-up and found that her blood lipid levels had improved significantly. Dr. Zhang looked at the results of the examination and couldn't help but admire: "Aunt Limin, your health is much better now than half a year ago, it seems that this adjustment is very suitable for you!"
This experience gave Limin a profound inspiration. She realized that health is really a life attitude that needs to be constantly adjusted and optimized in the details of daily life. She has also grown in love with the joy of exploring a variety of ingredients and cooking methods, not just for health, but also for life.
What do you think about peanut oil?