Peanuts, as an ingredient, are closely related to the production of a variety of dishes, such as old vinegar peanuts, fried peanuts, boiled peanuts, raw peanuts, peanut soup, etc. In folklore, peanuts are known as the "fruit of longevity", and people who eat peanuts every day will enjoy many physical benefits.
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People who eat peanuts a lot
What are the benefits for the body
Anticancer effect
Some compounds in peanuts, such as resveratrol, have potential anti-cancer effects and may help reduce the risk of certain cancers.
Control your weight
According to research, peanuts help to increase satiety and reduce appetite, thereby controlling calorie intake, which can help with weight loss and weight control.
Cardiovascular health
The unsaturated fatty acids in peanuts, especially Omega-3 fatty acids, help lower cholesterol and prevent cardiovascular disease.
Anti-aging
Vitamin E in peanuts is an antioxidant that can help protect cells from free radical damage and slow down the aging process.
Enhances memory
The choline contained in peanuts is beneficial for improving memory and has a certain effect on preventing cognitive decline in the elderly.
Supports bone health
Minerals such as calcium, phosphorus, and magnesium in peanuts are essential for bone health and help prevent osteoporosis.
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The "4 don't eat" way of peanuts
Peanuts are highly nutritious, but not everyone is suitable for eating peanuts or, in any case, unlimited consumption. Here are some of the "4 don'ts" ways to eat peanuts:
Allergies should not be eaten
Some people are allergic to peanuts and may experience symptoms such as skin redness, itching, difficulty breathing, and even anaphylactic shock after eating peanuts. If you have a history of peanut allergy, you should try to avoid eating peanuts and their products.
People suffering from diarrhea should not eat it
Peanuts are rich in fat and dietary fiber, and for people who already have diarrhea symptoms, eating peanuts may increase the burden on the intestines and cause symptoms to worsen.
Patients with hyperlipidemia and hypertension should eat in moderation
Peanuts have a high fat content, and for patients with hyperlipidemia and high blood pressure, excessive consumption of peanuts may cause blood lipids and blood pressure to rise, so they should be consumed in moderation and controlled within the range recommended by doctors.
Sprouted peanuts should not be eaten
During the germination process of peanuts, some substances harmful to the human body, such as aflatoxin, are harmful to health, so sprouted peanuts should not be eaten.
In general, when eating peanuts, you should consider your health and physical fitness, eat them in moderation, and avoid eating peanuts in inappropriate situations. If you have a special health condition, it is best to consume it under the guidance of a doctor or dietitian.
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How to eat peanuts is recommended
Boiled peanuts
After washing the peanuts, soak them in water for a period of time, then put them in a pot, add an appropriate amount of salt, star anise, cinnamon and other spices, bring to a boil over high heat, turn to low heat and cook until the peanuts are cooked and soft. The peanuts cooked in this way are better preserved in nutrients and are easy to digest.
Stir-fried peanuts
Wash and dry the peanuts, fry over medium-low heat until golden brown, and add an appropriate amount of salt or five-spice powder to taste before cooking. Stir-fried peanuts are crispy and delicious, but be careful not to scorch them to avoid the production of harmful substances.
peanut butter
Stir-fry the peanuts until fragrant, grind them into powder, add an appropriate amount of salt, sugar, sesame oil and other seasonings and stir well to make peanut butter. Peanut butter can be used as a condiment on bread, biscuits, or mixed in yogurt and jam.
Peanut pork rib soup
Peanuts and pork ribs are stewed together in soup, and seasonings such as ginger, green onions, and cooking wine are added, and the soup is delicious and nutritious.
Peanut chopped vegetables
The peanuts are stir-fried until fragrant and ground into minced pieces, which can be mixed into cold dishes to increase the taste and aroma, such as cucumbers, tofu, etc.
Stir-fried meat with peanuts
Peanuts and pork are stir-fried together, and seasonings such as green onions, ginger, garlic, and chili peppers are added to make it a delicious accompaniment to the sake.