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I told him not to do it, but he didn't listen. Li Fang shook her head and cried outside the ward.
Zhao Qiang, her 43-year-old husband, is being treated for kidney failure. The doctor walked out and looked at Li Fang, his voice soft but with a kind of helplessness: "This may be related to several habits of his." ”
Zhao Qiang, an ordinary middle school history teacher, seems to have an ordinary daily life. However, he has some bad habits that everyone knows but doesn't pay much attention to: working late every night, staying up late to read books and preparing for classes, and being enthusiastic about all kinds of fried foods and sugary drinks. These seemingly inconsequential little things, in the doctor's opinion, are potential factors that cause his kidneys to be overburdened.
Li Fang recalled Zhao Qiang's past living habits and always felt that his health was predictable. He often neglected breakfast, had a hurried lunch, and had an unusually rich dinner, especially those high in fat and sugar. In addition, Zhao Qiang also has a habit that everyone thinks is harmless - drinking carbonated drinks. Regardless of summer or winter, drink at least two cans a day.
"Carbonated drinks are high in sugar, and drinking them in large quantities over a long period of time may indeed affect kidney function. The doctor explained to Li Fang that while many people know that sugary drinks are not good for health, few are aware of their potential harm to the kidneys.
The doctor pulled out a study report detailing the association between high sugar intake and decreased kidney function. People who regularly consume large amounts of sugar-sweetened beverages have a significantly higher incidence of chronic kidney disease than those who consume small amounts or no sugar.
Another point is that Zhao Qiang's love for coffee is also recognized. At least three cups a day, and it's that espresso style. While the health effects of coffee itself are debated, excessive caffeine intake can be a stress on the body, especially the kidneys. Caffeine increases heart rate and blood pressure, and long-term high intake may also lead to decreased kidney function.
The doctor explained to Li Fang with a simple but straightforward analogy: "Imagine a factory that runs 24 hours a day, without rest and maintenance, what will happen in the end? The same goes for the kidneys, they also need to rest and recover." Mr. Zhao's living habits are like constantly pushing the kidneys to the limit. ”
During Zhao Qiang's recovery, the doctor emphasized the importance of water. This is not a simple opinion, but a recommendation based on rigorous scientific research. In contrast to regular dietary and exercise recommendations, doctors specifically mention the importance of water quality, especially in the dietary management of patients with kidney disease.
He explained that a lot of bottled water on the market contains a variety of minerals that can be beneficial for normal people but can be a burden for people with kidney disease, as patients with kidney insufficiency are unable to effectively filter out excess minerals.
He said that patients with kidney disease who have long-term exposure to high-mineral water sources may have a faster rate of disease progression. Therefore, the doctor advised Zhao Qiang to drink low-mineralized water to reduce the burden on the kidneys and delay the deterioration of the condition.
As the treatment progressed, Zhao Qiang began to learn many details that he had not noticed before, such as the choice of water and the importance of drinking water. This change from the inside out is not only an adjustment to his lifestyle, but also a change in his mentality, so that he can cherish and pay more attention to his health.
What do you think about kidney failure?