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"One carrot a day, I'm in great health!"
67-year-old Aunt Li said happily to her neighbor Aunt Zhang while nibbling on a carrot. Aunt Li, a retired elementary school teacher, has short gray hair and a kind face full of wrinkles. Since half a year ago, she listened to a health program on TV and insisted on nibbling a carrot every day. She believes it will help her stay healthy, especially for her eyes and skin.
Six months later, she went to the hospital on time for a routine check-up. The results of the examination were unexpected – not only did her blood pressure and cholesterol levels improve significantly, but her skin also became smoother and more refined.
The doctor explained that the β-carotene, which is abundant in carrots, is converted into vitamin A in the body, which helps improve vision and skin health. In addition, carrots are also rich in dietary fiber and antioxidants, which have a positive effect on the intestinal health and immune system of the elderly.
Doctor Zhang Huiming, a middle-aged woman, always wears a neat white lab coat with her hair tied tightly behind her head. She explained the benefits of carrots to Aunt Li in detail, while also reminding her that no food should be excessive, including carrots. Excess carotene may cause yellowing of the skin, a harmless but worrying phenomenon.
In the waiting room of the hospital, Mrs. Li happily shared her secrets with other patients, and her words seemed to never end. She even joked that if she could turn into a carrot, she would be the healthiest one.
Lady Li's experience sparked her curiosity, and she began to study the potential effects of carrots on specific diseases. Online, she found that the antioxidant properties of β-carotene may have a positive effect on the prevention of certain types of cancer, especially lung cancer and skin cancer.
Her son, an IT engineer working in the city, listened to his mother's description and started bringing a small bag of carrots to work every day. His colleagues were intrigued, and Mrs. Li's son called the habit the "carrot challenge," and soon this little health challenge became popular in the office.
A few months have passed, and Aunt Li's life seems to have been completely changed by carrots. The carrot is not just a food, it has become a bridge between her and the people around her, as well as a symbol of her healthy lifestyle.
On another year's check-up day, Mrs. Li excitedly shared her carrot journey with the doctor and asked, "Dr. Zhang, are there any potential effects of the carrots I eat every day, in addition to the benefits I have seen?"
Dr. Zhang smiled and replied, "Aunt Li, your habits are very good. Carrots do have many health benefits. In addition to the vision and skin health we've already discussed, it also helps reduce the risk of cardiovascular disease. However, remember to eat a varied diet for a more complete range of nutrition. ”
This answer made Aunt Li nod in satisfaction, and she decided to continue her carrot life, while also trying to incorporate a wider variety of vegetables and fruits to keep her diet varied and healthy.
What do you think about carrots?