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"It's you again, Aunt Zhang. ”
The doctor asked with a smile while flipping through Aunt Zhang's physical examination report. Aunt Zhang, 51 years old, is an ordinary middle school teacher, and in addition to teaching, her greatest pleasure is to study various traditional dietary therapies. Three months ago, she started drinking a bowl of kelp soup at every meal, believing that it would remove moisture and toxins from her body and be good for her body.
After three months, Aunt Zhang felt that her whole person was much more relaxed, and even those old illnesses left over from her youth, such as occasional back pain and joint pain, seemed to have been alleviated. With this curiosity, she came to the hospital, hoping to find out what changes in her body had been through a physical examination.
The doctor reviewed Aunt Zhang's latest physical examination report, and after comparing the data of the previous times, it was found that Aunt Zhang's thyroid function indicators had improved significantly.
The doctor explained that kelp is an iodine-rich food that is very effective in preventing and improving hypothyroidism. Iodine is an essential element for thyroid hormone synthesis, and adequate iodine intake helps maintain normal levels of thyroid hormones, thereby maintaining a stable metabolism.
"However, Aunt Zhang, I have to remind you that although kelp is good for the body, everything has to be done in moderation. "Although kelp is rich in iodine, excessive intake may also lead to hyperthyroidism, which can lead to a series of health problems. "
Aunt Zhang nodded in understanding. Her interests don't stop at kelp, there are many other traditional ingredients and cooking methods that she enjoys trying and researching.
"In addition, kelp contains dietary fiber and a variety of trace elements, which can help lower blood lipids and prevent cardiovascular diseases, while also contributing to intestinal health and promoting the elimination of intestinal toxins," the doctor continued. This is a little-known positive effect of kelp, and Aunt Zhang was even more excited after hearing it, feeling that her choice was not wrong.
In her daily life, Aunt Zhang likes to pair kelp with other ingredients, such as tofu and lean meat, which not only provides richer nutrients, but also makes the taste of the food more diverse. She believes that proper eating habits are essential to staying healthy, and her students are often influenced by her to develop a strong interest in healthy eating.
However, doctors have also pointed out some potential problems with kelp. As kelp is seafood, it can sometimes be high in heavy metals, especially toxic metals such as mercury and lead.
Therefore, Aunt Zhang needs to pay attention to the reliability of the source when choosing kelp, and choose products that pass the test as much as possible. Aunt Zhang suddenly asked, "Doctor, how should I balance my kelp intake? I'm afraid that eating too much will not be good for my health." ”
The doctor smiled and replied, "Aunt Zhang, you can consume kelp two to three times a week, about 20 to 30 grams each time, so that you can enjoy the health benefits of kelp and avoid the problems caused by excessive intake." At the same time, diversify your diet and don't always eat the same ingredients, so as to ensure a balanced nutrition. ”
Aunt Zhang nodded, with the answer in her heart, and thanks to the doctor's advice, she decided to continue her healthy eating journey while paying more attention to the selection and pairing of ingredients.
What do you think about kelp? Welcome to discuss in the comment area!