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"Have you heard? Kelp can actually make blood pressure 'soar'! Lin Tao said to his friend, with a hint of uncertainty on his face.
Lin Tao is an ordinary postman, who shuttles between the streets and alleys of the city every day, and has always maintained an optimistic attitude despite the hard work. Lin Tao decided to go to the hospital for consultation, hoping to get some guidance from professionals.
In the outpatient room of the hospital, Dr. Zhang is sorting through his medical records. Dr. Teo is an experienced internist who has seen countless doubts and misconceptions about diet and health.
"Mr. Lin, I heard you have some concerns about kelp?" Dr. Zhang smiled and spoke, his eyes revealing a hint of gentleness. "Yes, Dr. Zhang. I've heard a lot of people say that kelp is a 'pressurized dish' that raises blood pressure. Is this true? Lin Tao asked eagerly.
Dr. Zhang nodded, motioned for Lin Tao to sit down, and then slowly explained: "Kelp does contain high sodium, and excessive consumption may have a certain effect on blood pressure. However, as long as the intake is controlled reasonably, it is actually a very good food, rich in iodine and multivitamins. ”
However, in addition to kelp, there are several other common ingredients to be aware of. For example, salted fish, salted vegetables and other high-salt foods, as well as some processed meats, may contribute to an increase in blood pressure. ”
Dr. Zhang went on to say, "Actually, regarding the relationship between food and blood pressure, we have also found some other foods that may pose a greater risk to people with high blood pressure.
For example, tomatoes. While tomatoes are rich in potassium and have health benefits, they can likewise cause blood pressure problems if consumed in excess, especially when adding a lot of salt and oil to stir-frying. ”
Lin Tao listened to these explanations, and the fog in his heart seemed to begin to slowly dissipate. He remembered that there was an old man in the village, and his blood pressure was not well controlled for a long time because he did not pay attention to his diet.
The old man used to eat salted fish and bacon regularly, and although he had been repeatedly reminded by the doctor, he always found these foods convenient and delicious, and it was difficult to resist.
Dr. Teo continues, "To effectively manage blood pressure, a holistic lifestyle is crucial. You can try to reduce your salt use, increase your intake of fresh vegetables and fruits, and maintain a regular physical activity. Don't forget to monitor your blood pressure regularly as well so that your health problems don't worsen silently. ”
Lin Tao nodded in understanding, realizing that worrying alone could not solve the problem, and that practical actions and lifestyle changes were needed.
Dr. Zhang went on to add some specific advice: "For example, try to keep your salt intake below 5 grams per day, which is very important for blood pressure control. Increasing potassium intake can effectively combat excessive sodium in the body, thereby helping to maintain a healthy level of blood pressure. Products like bananas, potatoes, beans, and dairy products are all good sources of potassium. ”
Lin Tao carefully recorded every suggestion from Dr. Zhang, and he knew that it would be an important plan of action for him to improve his health.
Dr. Zhang took out a booklet from the drawer and handed it to Lin Tao: "This booklet has more detailed dietary advice and some simple home exercise guides, you can take a closer look when you go back, I hope it will help you." ”
Lin Tao took the booklet and nodded gratefully. He suddenly remembered that one of his neighbors was also suffering from high blood pressure. The neighbor often eats fast food and takeout, lives an irregular life, and often stays up late. It seems that he should also share some of the knowledge he has learned today to help his neighbors improve their lifestyles.
Thanks to Dr. Zhang's patient answers and suggestions, Lin Tao feels that he has a clearer direction for the management of hypertension. He decided to start changing today, not only for his own health, but also to be able to take better care of his family and the people around him.
Lin Tao stepped out of the door of the hospital, his heart full of hope and motivation. In life, there are many people like Lin Tao, who face health challenges and need to keep learning and adjusting.
What do you think about kelp? Welcome to discuss in the comment area!