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Uncle Zhang's pale face showed a little doubt, he slowly sat down, and asked the doctor face to face: "I heard that when you are old, you should eat less lotus root and kelp, is this true?" ”
Doctor Wang, who was sitting opposite, looked at Uncle Zhang, and then nodded slightly, "It's true that many old people think so, but in fact, the situation behind this is much more complicated. ”
As a veteran family doctor, Dr. Wong has been in contact with numerous cases and patients. He is no stranger to common misconceptions about food. When Uncle Zhang asked questions, Dr. Wang began to patiently explain to him, speaking quickly and calmly and clearly.
"Lotus root and kelp are very nutritious foods in their own right, rich in fiber, vitamins and minerals. Especially for the elderly, eating these foods in moderation can actually be beneficial to health. But why is there such a misunderstanding? Behind this is actually a misconception about the interaction between food and disease. ”
Dr. Wang continued, "For example, lotus root is considered by some to be a cause of stomach chills due to its cooling properties, especially for older people who already have stomach discomfort. ”
He mentioned a specific case: "For example, one of my former patients, Lao Li, was advised to eat less cold food because of gastritis. As a result, he completely stopped the intake of lotus root, but he ignored other components of lotus root that have a protective effect on the gastric mucosa. Later, with the adjustment of a balanced diet, his symptoms were relieved. ”
"As for kelp," Dr. Wang continued, "it's a good source of iodine. For most seniors, a moderate amount of kelp is not only harmless, but can help with thyroid health. ”
Uncle Zhang nodded, "Then can I continue to eat lotus root and kelp?" He asked. No problem," Dr. Wong replied gently, "the key is to maintain moderation and ensure a balanced diet." Everyone's physique and health are different, and what works for someone else may not be right for you. We need to adjust our eating habits according to our specific situation. ”
Zhang Bo not only solved his misunderstanding of food, but also gained a deeper understanding of how to choose food scientifically and reasonably. He expressed his gratitude to Dr. Wang for his detailed answers and determined to pay more attention to scientific evidence and personal adaptability when choosing food in the future.
From Dr. Wang's explanation, Uncle Zhang realized that his previous taboos about some foods were mostly misled by gossip. In the days that followed, he decided to be more rational about every food and no longer be swayed by unfounded claims.
Doctors also point out the need to maintain a varied diet. "For older people, a varied diet is key," he explains. As we age, our body's nutrient needs vary, and a variety of ingredients can effectively supplement these changing nutrient needs. ”
Dr. Wang gave another example: "Another patient, Auntie Zhao, completely avoided all fatty foods because she was worried about high cholesterol.
Instead of helping her control her cholesterol, the results led to an inadequate intake of fat-soluble vitamins. After adjusting her diet to include some healthy fats, her overall health improved significantly.
These examples deeply touched Uncle Zhang and made him start to rethink his eating habits. Under Dr. Wang's guidance, Uncle Zhang gradually learned how to adjust his diet according to his own health condition, instead of blindly following some dietary taboos that have no scientific basis.
For Uncle Zhang, this consultation is not only about lotus root and kelp, but also about how to eat healthily. He is grateful to Dr. Wang for not only solving his doubts, but also expanding his understanding of healthy eating.
At the end of the conversation, Dr. Wang also reminded Uncle Zhang: "Remember, food is only one part of health, and moderate exercise and good lifestyle habits are equally important. A healthy lifestyle is multifaceted, and we shouldn't just focus on food. ”
Uncle Zhang walked home with a full harvest. Not only did he take away new insights into lotus root and kelp, but more importantly, he learned how to look at the relationship between diet and health scientifically, which would have a profound impact on his future life.
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