On a spring morning, the sun shines lazily through the window, and you stand in the kitchen, do you always want to make some fresh and healthy food to welcome this beautiful season?
I have a friend, Xiao Li, who has recently become obsessed with one thing - looking in the kitchen for those secret weapons that can make your taste buds dance and fuel your body.
No, a few days ago, he said to me mysteriously: "Do you know? Eating 10 catties of lotus root may not be as moisturizing as eating 1 catty!"
1. What exactly is the "King of Lungs"?
White radish, not just a supporting role
You may wonder who this "it" is? It's actually the white radish we often eat, but you may not know it.
It is known as "native ginseng" in traditional Chinese medicine, especially in spring, when it is dry and easy to get hot, white radish has become a natural "king of moisturizing lungs".
The mustard oil and dietary fiber contained in it can help moisten the lungs and dissolve phlegm, promote gastrointestinal peristalsis, and is simply a little fresh on the spring table.
Clears away heat and relieves dryness
In spring, there is more wind and less rain, and it is easy to dry, and the white radish is cool, and eating a few bites is like a deep cleansing for the body, refreshing and going to the fire.
Moistens the lungs and relieves cough
Try white radish soup, the vitamin C and trace elements in it can enhance immunity and relieve cough, which is more effective than drinking more sugar water.
Second, the alkaline vegetable basket in spring
Broccoli, the secret of spring emeralds
The vitamin C content in broccoli is surprisingly high, more powerful than many fruits, which is a good helper for beauty and beauty.
Dietary fiber is not far behind, it is like a scavenger in the intestines, helping you sweep away garbage, improve immunity, spring flu or something, all stand aside.
Cucumber, a crisp thirst-quenching elf of early spring
Cucumbers have up to 95% water in their bodies, making them a "hydration station" for walking. Take a bite, sweet and thirst-quenching, the key is that the calories are still low, and friends who are losing weight will be happy to listen to it.
The vitamin family is also a frequent visitor to it, supplement nutrition at the same time, maintain a good figure, and wear clothes naturally beautiful in spring!
Celery, a table favorite for people with high blood pressure
The potassium in celery is a good hand for regulating blood pressure, and eating celery often is equivalent to a "stabilizer" for blood pressure.
Moreover, the dietary fiber is so rich that it is irresistible for you to eat, which not only relieves cravings, but also makes the intestines move and say goodbye to the trouble of constipation.
Spring is coming, give your body a big cleaning, celery is definitely a good choice.
According to his new discovery, Xiao Li decided to cook himself and made a "spring fresh combination" of these four alkaline dishes. Stir-fried white radish with broccoli is light with a hint of sweetness, and cucumber and celery are crisp and sweet.
At the end of the meal, not only did his family eat happily, but even he himself felt comfortable physically and mentally, as if the spring wind had become gentler.
"I used to think about eating big fish and meat, but now I understand that this simple vegetable is what my body needs most. Xiao Li said with emotion.
Since adjusting his diet, he has found that not only has he controlled his weight properly, but he has also reduced the occasional cough, and his whole body is refreshed, as if the vitality of spring has been integrated into his life.
There is an old saying: "Medicine is not as good as food, and food is the first choice for season." "Xiao Li's story is like a vivid health lesson, reminding us to listen to the seasons and choose the most suitable food for the moment while enjoying food. In spring, let these alkaline vegetables become a regular on the dinner table, and let the body be nourished by nature to welcome every energetic day. After all, if you eat right, you can feel the beauty of spring even more.
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)