When spring arrives and everything recovers, it's time for a new look on the table. On the dining table of Lao Wang's family, the big fish and meat of the Spring Festival gradually faded away, replaced by a touch of fresh green.
No, just after watching an inspirational movie, Lao Wang suddenly felt that it was time to make a "restart" plan for his body.
Among the many spring vegetables, he found a hidden pearl - oily wheat cabbage, this humble green leafy vegetable, has become his best partner on the road to weight loss after the holiday.
1. Oily wheat cabbage
A small expert in cleansing the intestines, easy to enjoy "thin"
Oily lettuce, the green messenger of spring, has become a frequent guest on the diet menu with its low-fat and low-calorie properties.
It is rich in dietary fiber, like a scavenger in the intestines, silently helping you sweep away the "garbage" in the intestines, promote digestion, and reduce waste accumulation.
At the same time, those seemingly inconspicuous natural pectins are also silently playing a role, assisting the body to speed up the metabolism of fat, so that those excess fats have nowhere to hide, and quietly "pack and take away".
Stick to eating oily wheat vegetables, and you will find that your body is becoming lighter and lighter, and losing weight is no longer an unattainable dream.
The green fuel of wisdom ignites the spark of thinking
Don't look at the simple appearance of oily wheat cabbage, it is a hidden champion to improve brain power. The trace element zinc is an indispensable "gasoline" for the functioning of the brain, which can stimulate the vitality of brain cells and significantly improve your memory.
For middle-aged and elderly people, zinc is a powerful weapon against cognitive decline, and regular consumption of oilseed and wheat cabbage can effectively prevent the occurrence of Alzheimer's disease.
For growing children, the wheatflower is more like a wisdom mentor, the zinc it provides not only helps intellectual development, but also makes children more comfortable on the road of learning, and let the light of wisdom illuminate the way forward.
The creative way to eat oily wheat cabbage is delicious and healthy
Cold salad with wheat cabbage: Just blanch the water, add garlic, soy sauce, balsamic vinegar and a small amount of sesame oil and mix well, it is crisp and refreshing, ideal for weight loss.
Garlic and wheat vegetables: Stir-fry the minced garlic until fragrant, add the oil and wheat vegetables and stir-fry quickly, retaining the original flavor and nutrition of the vegetables, simple but delicious.
Oily wheat vegetable tofu soup: A light soup base, with the addition of tender tofu and oily wheat cabbage, is not only nutritious, but also helps the body detoxify, and is a good product for cleansing the intestines in spring.
Lao Wang decided to cook himself and explore the secrets of the deliciousness of oily wheat vegetables. He first tried cold salad with oily wheat vegetables, which was simply blanched to retain the original flavor of the vegetables.
The addition of minced garlic is the finishing touch, which makes the bland vegetables rejuvenate, crisp and refreshing, and is swept away by the family as soon as it is served.
Then, he challenged the fried shiitake mushrooms with oily wheat cabbage, the mellowness of the mushrooms and the freshness of the oily wheat cabbage perfectly blended, simple and fast, balanced nutrition, even the picky little niece was full of praise.
After a few weeks, Lao Wang was pleasantly surprised to find that his weight had quietly dropped and his mental state had improved a lot.
What made him even happier was that his family was full of praise for this different meal of oily and wheat cabbage, and there was more laughter and laughter on the table, and the breath of spring seemed to be stronger.
"Eat green in spring, illness is not disturbed", this old saying hides the wisdom of life. In this season of growth, let us follow the pace of nature and eat more green vegetables such as oily wheat cabbage, so that the body is light, the mind is clear, and the happiness brought by health is enjoyed. Don't forget, small changes in your life can make a big difference. Spring dining table, let this green be the starting point of your healthy life!
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)