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The weather was sunny and sunny.
Li Ming and his family are fishing at the lake, enjoying a rare weekend.
Suddenly, he accidentally slipped and fell on all fours, and as a result, not only did fishing become "self-fishing", but he also cried out for help in pain.
The family rushed him to a nearby hospital.
"Your leg is only slightly sprained, but your blood pressure is a little high, have you eaten anything you shouldn't eat lately?"
After examining Li Ming's leg injury, the doctor suddenly asked such a sentence.
Li Ming, a 50-year-old elementary school teacher, spends his days with his family or fishing except for teaching, and his life is plain and regular.
He was a little surprised to hear the doctor's question, and when he recalled his recent eating habits, he really felt that there was nothing wrong with him.
Seeing that he was puzzled, the doctor explained in detail: "As we age, our metabolism gradually slows down, and our ability to process certain ingredients in food also decreases.
Seemingly healthy foods like lotus root and kelp are packed with nutrients, but not everyone should eat more. ”
After hearing this, Li Ming was even more puzzled, haven't lotus root and kelp always been considered health foods?
The doctor smiled and began to explain in detail the medical logic behind this.
"Although lotus root is rich in dietary fiber and vitamin C, it is also relatively high in carbohydrates.
For some older adults with poor blood sugar control, excessive intake of lotus root may cause blood sugar fluctuations.
And kelp, although a good source of iodine, excessive intake of iodine may have a negative impact on thyroid function, especially in older people who already have thyroid disease. ”
The doctor then produced a study report detailing the data and cases.
"According to a recent study, more than 20% of older adults who overconsume high-iodine foods show initial symptoms of hyperthyroidism or hypothyroidism.
And, because thyroid disease is often subtle in its early stages, many people don't even know they're sick. ”
These words opened Li Ming's eyes.
He suddenly realized that what he thought he was pursuing a healthy diet during this time may have inadvertently caused a burden on his health.
"Then how should I adjust my diet?" asked Li Ming urgently.
Doctors advise: "A balanced diet is key.
You can eat some lotus root and kelp in moderation, but pay attention to the total amount control, and eat more other types of vegetables and protein to maintain nutritional diversity.
In addition, it is important to have regular check-ups to monitor changes in blood sugar and thyroid function. ”
Li Ming thanked the doctor for his advice and decided to adjust his eating habits with his family when he returned home to ensure that the food was varied and balanced.
At the same time, he also plans to have regular health check-ups to monitor his health.
This small accident made Li Ming realize that health is not just maintained through a single food, but also requires a comprehensive consideration of lifestyle, diet and regular medical check-ups.
Through this experience, he learned more about how to maintain his health and had a clearer plan for his future lifestyle.
What do you think about this? Welcome to discuss in the comment area!