This bowl of porridge can be eaten twice a week, and the child will have a good appetite and grow taller
Children who are in the critical period of growth and development, if they have phlegm and dampness, will not eat well, sleep well, and grow tall.
You can see if your child has these 6 performances.
If there are more than 3 of them, it means that the child is likely to have phlegm-damp constitution.
1. The body is fat, and the muscles are not strong and soft
2. It is easy to accumulate food, anorexia, and it is easy to have diarrhea if you eat too much
3. Easily tired, often without energy, lazy
4. The stool is sticky, unformed, and sticky to the toilet
5. It is easy to sweat, has a lot of facial oil, and is sticky
6. The tongue has tooth marks, and the tongue coating is white/yellow greasy
7. The bone age is large and the growth rate is slow
1. Strengthen the spleen and dissolve phlegm and dampness
In the selection of dampness ingredients, children with phlegm and dampness should try to avoid cold foods such as kelp, mung beans, winter melon, and barley.
You can use some flat ingredients, such as seeds, poria cocos, red adzuki beans, sulforaphane seeds, etc.
【Sulforaphane porridge】
Sulforaphane is an ingredient with the same origin as medicine and food. Sulforaphane is flat in nature, pungent and sweet in taste, enters the spleen, stomach and lung meridians, and has the effect of dispelling dampness and phlegm, eliminating accumulation and food.
Sulforaphane seed porridge can be eaten 1-3 times a week when the child has food accumulation, phlegm and dampness.
【Poria red bean porridge】
Poria cocos and red adzuki bean are one of the common ingredients for strengthening the spleen and dispelling dampness, and both are flat.
Poria red bean porridge is suitable for most children, and it can be eaten about 2 times a week.
2. Exercise appropriately
"Movement is the birth of yang", you can usually take your children to jog and walk downstairs or in a nearby park.
Through physical activity, qi and blood circulate and moisture can be expelled from the body through sweat.
Moreover, exercise can also consume food in the body and reduce the burden on the spleen and stomach, which can be described as killing two birds with one stone.
To regulate the child's physique, relying on a single method, diet or massage, although it also has a certain effect.
However, if the child's height has fallen behind a lot, or the spleen deficiency and accumulation of heat and dampness in the food are more serious, you can use a variety of methods to regulate and help the child improve faster!
