In April, you must eat these "damp beans"
There are thousands of dampness soup recipes, and red beans and barley rank first, red adzuki beans, eyebrow peas, white lentils, damp beans, red kidney beans, etc., express dissatisfaction......
These beans have a strong ability to drain water and dehumidify, taking into account the health of the spleen, stomach and kidneys, making soup, boiling water, and porridge, and the effect is really throwing barley or red beans for several streets!
Today, Healthy Jun chatted with you about these good beans for dampness.
White Bean Kenspleen Moisture
- Benefits of White Lentils:
White lentils are known as the "valley of the spleen" and are the king of the world of dispelling dampness and strengthening the spleen.
After frying, it can remove spleen dampness, do not hurt spleen yang, and can also relieve loose stool, excessive vaginal discharge, summer dampness and diarrhea caused by spleen deficiency.
It can be used with tangerine peel and hawthorn to soak in water, which has the effect of strengthening the spleen and dissipating dampness, eliminating food and strengthening the stomach.
- Recipe and method:
【Materials】
15g of fried white lentils, 5g of tangerine peel, 15g of hawthorn
【Directions】
(1) Stir-fry the white lentils in a pan;
(2) Put it in the pot with tangerine peel and hawthorn;
(3) Bring to a boil over high heat, turn to low heat and cook for 20 minutes.
*White lentils are a little poisonous, so they should not be eaten raw, but should be cooked or fried.
Red adzuki beans clear the scorching dampness and heat
- Benefits of adzuki beans:
Red adzuki beans mainly clear the scorching dampness and heat, and are suitable for symptoms such as yellow and greasy tongue coating, yellow leucorrhea, and unfavorable urination.
It can be combined with kudzu and dace to clear dampness and heat more outstandingly, dispel dampness and relieve sleepiness, strengthen the spleen and stomach, and dissolve phlegm.
- Recipe and method:
【Materials】
100g of red adzuki beans, 750g of arrowroot, 500g of dace, a little tangerine peel, 3 slices of ginger
【Directions】
① 赤小豆浸泡，陈皮洗净备用，粉葛削皮切块。
(2) Fry the dace until golden brown on both sides, then put it in a soup pot.
(3) Put all ingredients into a pot, pour water and bring to a boil, and simmer for another 60 minutes.
Eyebrow peas: Strengthen the spleen and infiltrate dampness
- Benefits of eyebrow peas:
Traditional Chinese medicine believes that eyebrow peas can invigorate qi, strengthen the kidneys and stomach, strengthen the spleen and infiltrate dampness, can alleviate the edema of the lower limbs and feet caused by dampness, and also have an effect on the athlete's foot caused by dampness, heat, cold and dampness in the body.
It can be used with lentils and barley to make soup, which has the effect of strengthening the spleen and dissolving dampness, warming the stomach and neutralizing and promoting qi.
- Recipe and method:
【Materials】
300g of grass carp tail, 30g of white lentils, 30g of eyebrow peas, 30g of barley, 1 clove of tangerine peel, 15g of ginger
【Directions】
(1) Wash the ingredients, peel and slice the ginger;
(2) Fry the fish tail until golden brown, add water to bring to a boil, and cook the soup over low heat until milky white;
(3) Pour the soup and fish tail into the soup pot and add the remaining ingredients;
(4) Bring to a boil over high heat and turn to low heat for 1 hour, then season.
Peas nourish the liver and remove dampness and heat
- Benefits of Peas:
Peas enter the spleen and stomach, which can promote dampness and remove heat, and strengthen the spleen, and the green color enters the liver, so peas can also nourish liver qi.
It can be used with tangerine peel boiled water to replenish the spleen and dispel dampness, dilute water and reduce swelling.
- Recipe and method:
【Materials】
Appropriate amount of fresh peas, 1 clove of tangerine peel, appropriate amount of brown sugar
【Directions】
(1) Wash the peas and tangerine peel, pour water into the pot and bring to a boil;
(2) When the peas are boiled to a rotten state, add brown sugar.
The body is less wet and heavy, and the appearance is long, so you may wish to keep the above beans on hand, and at the same time make yourself more active.