Sweet potato and barley sweet soup
Seriously, autumn and winter girls should drink more of this!
Not just because it's delicious, but more importantly because of its benefits to the body.
Sisters who often stay up late, have a dull yellow face, and have a bad spleen and stomach, you must try this bowl of sweet potato and barley sweet soup!
My mother has been cooking a recipe for more than ten years, sweet potatoes and barley are sweet foods, which have the effect of removing dampness and strengthening the spleen, diluting water and dissipating floating.
Sweet potatoes are low-calorie, boiled softly, and the barley glutinous ones are particularly delicious together!
This bowl of soup is really friendly to girls!
ingredient
The main ingredients of this dish include sweet potatoes, barley, red dates, goji berries and rock sugar.
Sweet potatoes are a nutritious food rich in vitamin A, vitamin C, fiber and antioxidants that help boost immunity and improve skin quality, barley is effective for relieving fatigue, improving digestion and removing dampness from the body, jujube and goji berries are rich in vitamin C and minerals to help improve complexion and tone the body, and rock sugar is a sweetener that makes the soup more delicious.
Here are the simple steps to make this bowl of sweet potato barley soup:
1. First of all, sauté the barley and soak it for 4 hours, which can increase its texture and cooking time.
2. Next, add the soaked barley to an appropriate amount of water and cook for about 40 minutes until the barley becomes glutinous.
3. Then, cut the sweet potatoes and wash the dates.
4. Put the cut sweet potatoes and washed dates in a pot and continue to cook for about 20 minutes until the sweet potatoes are tender.
5. Finally, add the right amount of rock sugar and goji berries according to your personal taste.
With the above simple steps, you can enjoy a delicious bowl of sweet potato and barley sweet soup!
Not only sisters who are easily tired in autumn can drink it, but in fact, every girl can drink it 2-3 times a week because it is very beneficial to the body.
You can also drink the soup, which is infused with the nutrients of sweet potatoes and barley!
To sum up, this bowl of sweet potato barley sweet soup is not only delicious, but also very beneficial to the body.
It can help relieve fatigue, improve digestive issues, remove moisture from the body, boost immunity, improve skin quality, tone the body, and much more.
So, sisters should definitely try this delicacy and enjoy the delicious and healthy benefits it brings!
Let's make a bowl!
This bowl of sweet potato barley sweet soup has the following benefits:
1. Strengthen the spleen and eliminate appetite: Sweet potatoes and barley both have the effect of strengthening the spleen and eliminating appetite. Strengthening the spleen can improve digestion problems, increase appetite, reduce bloating and indigestion, and help promote the digestion and absorption of food and reduce stomach discomfort.
2. Clearing heat and dampness: Barley has the effect of clearing heat and dampness, especially suitable for autumn and winter. Clearing heat and dampness can help remove dampness from the body and reduce edema and uncomfortable symptoms caused by dampness in the body, such as edema and diarrhea.
3. Boosts immunity: Sweet potatoes are rich in vitamin A and vitamin C, which are essential for the proper functioning of the immune system. Adequate vitamin A and vitamin C can improve immunity, increase immunity, and prevent colds and other common diseases.
4. Improves skin quality: The vitamins and minerals in sweet potatoes and barley help improve skin quality. Vitamin C promotes collagen synthesis for more elastic and smooth skin, while vitamin A helps maintain healthy skin and prevent the appearance of wrinkles and dark spots.
5. Rich in nutrients: Sweet potatoes and barley are both nutritious foods. Sweet potatoes are rich in dietary fiber, vitamin C, vitamin B6 and minerals such as potassium, iron and magnesium, while barley is rich in protein, dietary fiber, B vitamins and minerals such as magnesium and zinc. These nutrients are essential for the proper functioning of the body.
To sum up, this bowl of sweet potato and barley sweet soup is not only delicious, but also has many benefits such as strengthening the spleen and eliminating food, clearing away heat and dampness, improving immunity, improving skin quality and rich nutrition.
So, girls should drink more of this dish and enjoy its delicious and healthy benefits!