Introduction: "Kidney Supplement" is not barley, but it, often eat moisture to remove light, but also tonify the kidney and spleen, energetic and energetic.
Hello everyone, I am a silly sister food, many people will find that their energy is not as good as before when they reach middle age, they are a little busy during the day, and they feel powerless at night. Problems such as back pain, mental fatigue, and poor sleep quality followed. At this time, health care has become a key topic of attention. In particular, we often talk about "kidney", and in traditional Chinese medicine, there is a saying that "kidney is the foundation of innateness", which believes that the kidney is the key to storing essence and regulating various functions of the body. Therefore, kidney tonic has become one of the cores of many middle-aged people's health.
However, it should be noted that kidney tonic is not solved by eating various expensive health products and supplements. On the contrary, many health supplements and medications can put a burden on the body. The best way to nourish the kidneys is actually very simple: eat more natural foods, especially whole grains, which is not only good for the kidneys, but also can help us improve the body's dampness problems, so that we can feel more energetic and energetic.
What I want to share with you today is an ingredient that is very suitable for tonifying the kidneys - black beans. Black beans are known as the "Valley of the Kidneys" in traditional Chinese medicine, because of their black appearance, sweet taste, and return to the Kidney Meridian, it is believed to help nourish the kidneys, enhance physical strength, and eliminate dampness. Compared with barley, a common dampness-dispelling ingredient, black beans have a milder and longer-lasting dampness-dispersing effect, and long-term consumption can not only help the body discharge moisture, but also enhance the function of the spleen and stomach, so that the spirit is abundant and energetic.
Especially in autumn and winter, black beans are a good ingredient suitable for supplementation. Next, I will share two easy-to-make and nutritious black bean recipes to help you make better use of black beans in your daily life to nourish the kidneys, strengthen the spleen, dispel dampness and strengthen the body. Here's how I made it:
【Black Bean Nutritious Porridge】Prepare ingredients: black beans, wolfberry, walnuts, tangerine peel, rock sugar
Specific steps: 1. Soak the black beans for 4-6 hours in advance, or soak them the night before, so that they can be cooked softly.
2. Put the soaked black beans and tangerine peel into the pot together, add an appropriate amount of water, boil over high heat, then turn to low heat and boil slowly.
3. After cooking for about 40 minutes, add walnuts and wolfberries and continue to cook for 10 minutes until all the ingredients become soft and glutinous. Finally, add rock sugar to taste and stir well.
This black bean nutritious porridge not only has the nourishing effect of black beans, but also has the functions of wolfberry and walnut to nourish the liver and eyes, and strengthen the brain, which is especially suitable for the daily consumption of middle-aged people. Goji berries and walnuts can enhance immunity, tangerine peel has the effect of rationalizing qi and dissolving phlegm, strengthening the spleen and appetizing, and rock sugar can moisten the lungs and relieve cough. A bowl in the cold season warms the stomach and nourishes the stomach.
【Black Bean Breakfast Cake】Prepare ingredients: black beans, flour, cornmeal, eggs, cooking oil
Specific steps: Soak the black beans in advance, and whip them into pureed beans with a food processor after cooking.
Mix the flour, cornmeal, eggs and black bean puree together, add an appropriate amount of water, and make a thicker batter. Add a little oil to a frying pan, heat the batter into the pan and slowly fry over medium-low heat until golden brown on both sides. Once out of the pan, you can enjoy it with your favorite sauce or vegetables.
This black bean breakfast cake is not only rich in the protein of black beans, but also the dietary fiber of cornmeal to help the stomach and intestines move, and the eggs provide rich high-quality protein, which is very suitable for middle-aged people to eat a healthy breakfast every day.
As a natural kidney tonic product, black beans can not only help us enhance kidney function, but also remove dampness in the body, relieve fatigue, and keep us full of energy in our busy life. Instead of relying on expensive health supplements, it is better to start with your daily diet and eat more natural ingredients like black beans, which are both economical and healthy.
With simple recipes, you can easily incorporate black beans into your daily life, enjoy the food, and replenish the body with the nutrients it needs. Take advantage of this season to try the kidney tonic food of black beans! If you keep eating, you will find that the moisture in your body will disappear quietly, your energy will be restored, and your whole person will be rejuvenated.