Tomorrow, July 15th, it will be officially ambushed, and the wet and hot summer will begin!
Frequent thundershowers in the summer, but the temperature does not drop at all, it is very easy to accumulate "shi-hot"!
Every year on this day, my 96-year-old grandfather will tell us to drink more of this bowl of winter melon and lotus seed pork bone soup to clear the body and spend the summer comfortably!
Winter melon is a well-known moisturizing and heat-clearing ingredient, and eating more in summer can also help to drain du~
It is a summer dampness soup recommended by even the national Yi master Deng Lao! In particular, lotus seeds and tangerine peel are added, which can well neutralize and balance the hannity of winter melon, which can not only reassure the mind but also be beer~
In short, it is especially suitable for this season, and you must make more boils for your family to drink when you have time!
Not much to say, go straight to the recipe~
Prepare the ingredients:
- 400-500 grams of pork bones
- 500 grams of winter melon
- 30 grams of lotus seeds
- 30 grams of barley
- 1 piece of old tangerine peel
- Two slices of ginger
Remember to fry the barley first, and fry it until it is slightly yellow, so that it will not be so han~
Winter melon should choose this kind of black skin to be useful, you can not eat the skin, but to bring the skin to cook together, tangerine peel is also best to choose a darker color of the old tangerine peel~
Blanch the pork bones in advance, wash them, put all the ingredients except the winter melon in a casserole, add an appropriate amount of water, stew for 30 minutes, pour in the winter melon and continue to cook for 30 minutes, add a little salt before leaving the pot and drink!
The soup stewed in this way is fragrant and rich, sweet with a fresh fragrance~
If you have dried figs and dates at home, you can also add a few to it, it will be sweeter!
In this humid and hot weather, you must remember to drink two more bowls to cool off and dispel dampness!
Have you learned? It's going to be ambush tomorrow, so remember to get ready!
I am Fan Fan, a foodie, I share with my heart every day, and follow me to continue to update more food recipes for you~