Introduction: It is recommended for middle-aged and elderly people: If you are not bad for money, eat less pork and eat more of it, high calcium and high protein, steamed at will, both nutritious and satisfying!
Hello everyone, I'm a silly sister food, and I went to a small farm in the suburbs with my parents on the weekend. After my father retired, he always wanted to find a clean place to grow some vegetables and raise some chickens and ducks, and this time he happened to go to investigate. The farmer warmly showed us around his vegetable patch and livestock shed, and prepared us a hearty peasant meal. There was a dish on the dinner table that particularly impressed me - steamed beef and white mushrooms. My father was very happy to eat that day, and praised it again and again, saying that the beef was tender and juicy, and the white mushrooms with it had a smooth taste, which was a perfect match. Looking at my father's smiling face, I suddenly thought to myself, as children, shouldn't we think more about our parents in terms of diet, so that they can eat nutritious and healthy?
After autumn, the weather gradually cools, and people's appetite also improves, especially for middle-aged and elderly people, and the body's demand for nutrients becomes higher. At this time, eating beef is undoubtedly a very good choice. Not only is beef delicious, but it's also high in protein, low in fat, and packed with a variety of essential nutrients. Compared with pork, beef is more suitable for middle-aged and elderly people, especially for those elderly friends who need to control blood lipids and blood pressure, beef can provide high-quality protein without increasing excessive fat intake.
Next, I will introduce you to the method of this nutritious and delicious beef steamed white mushroom. This dish is very simple, only requires a few common ingredients, steamed and ready to serve, perfect for busy daily life.
Ingredients: beef, white mushrooms, cooking wine, salt, soy sauce, shredded ginger, minced garlic
【How to do it】
1. Cut the beef into thin slices and try to cut it as thin as possible, so that the steamed beef tastes more tender. The cut beef is rinsed several times with water to remove excess blood. Put the processed beef slices into a bowl, add an appropriate amount of cooking wine, shredded ginger, salt and soy sauce, stir well and marinate for 15 minutes. Marinated beef is effective in removing the smell and giving the beef more flavor.
2. Cut off the roots of the white mushrooms, clean them, drain them and set aside. The white mushroom itself has a delicate taste, and when paired with beef, it can add depth to the dish.
3. Spread the white mushrooms evenly at the bottom of the plate, sprinkle with an appropriate amount of minced garlic, evenly spread the marinated beef slices on top, sprinkle with shredded ginger, add water to the steamer and boil, put the beef and white mushrooms into the steamer, and steam over high heat for about 10 minutes.
4. After steaming, take it out, sprinkle some chopped green onions or coriander to enhance the flavor, and serve on the table. The tenderness of the beef complements the crispness of the white mushrooms, which is rich in taste and nutritionally balanced.
Steamed white mushrooms with beef are a nutritious and healthy dish, especially for middle-aged and elderly people. The high protein in beef can help maintain muscle and immunity, while the rich fiber of white mushrooms can help with gastrointestinal health and boost overall immunity. The steamed cooking method retains the nutrients of the ingredients to the greatest extent and reduces the intake of fat, which is very suitable for middle-aged and elderly people to control their weight and maintain their health.
Compared with pork, beef is healthier and has a low fat content, which is suitable for the daily consumption of middle-aged and elderly people. Moreover, this dish is simple to make, does not need too much seasoning, only needs to be steamed, which can not only maintain the original flavor of the ingredients, but also satisfy the appetite, which is very suitable for busy daily life.
As the weather gets cooler, middle-aged and elderly people should pay more attention to dietary regulation and choose some high-protein, low-fat ingredients to enhance their physical fitness. As a nutritious and high-protein food, beef is very suitable for middle-aged and elderly people to eat regularly. With the mushroom ingredient white jade mushroom, it is not only delicious, but also good for health. The dish of steamed white mushrooms with beef shared today is simple and easy to make, and when you steam it, you can bring nutrition and delicious double enjoyment to your family. Take advantage of the autumn and winter season, you might as well try this dish to make the family's table more colorful.