During the humid season, many people feel heavy, tired, and weak, and even have problems such as joint pain and itchy skin. At this time, barley has become a savior for many people. As the "king of dampness" in the Chinese medicine industry, barley can not only eliminate dampness in the body, but also help us restore health. But do you know how to eat barley to maximize its dampness effect? Next, let's explore the secret of barley to dispel dampness!
1. Why can barley dispel dampness?
Barley, also known as barley and barley, is a nutritious grain. Barley has the effects of reducing swelling, strengthening the spleen and removing dampness, relaxing tendons and removing paralysis, clearing heat and draining pus, etc., and is a commonly used water dilution and dampness drug. It is rich in protein, fat, carbohydrates, vitamins and minerals, especially coix seed oil, which has significant antibacterial, anti-inflammatory, and analgesic effects. Therefore, barley has a unique effect in removing dampness.
Second, the edible method of barley to dispel dampness
1. Barley porridge
Barley porridge is the most common way to eat barley, which is simple and easy to make and nutritious. Soak the barley for a few hours in advance, mix it with the rice at a ratio of 1:2, add an appropriate amount of water, and cook until the porridge is thick. According to personal taste, you can also add red dates, wolfberries and other ingredients to increase the taste and nutritional value. Barley porridge not only has the effect of dispelling dampness, but also strengthens the spleen and stomach, and is suitable for people with heavy dampness and weak spleen and stomach.
2. Barley tea
Barley tea is another easy way to consume it. After the barley is cooked, it is ground into a powder and brewed with boiling water. Barley tea not only has the effect of dispelling dampness, but also clears away heat and detoxification, diuretic and dampness. In the humid season, drinking a cup of barley tea every day can help relieve the discomfort caused by moisture.
3. Barley stew
Barley stew is also a great way to eat it. Stewing barley with pork ribs, chicken, and other ingredients is not only delicious, but also makes full use of the dampness-removing effect of barley. At the same time, meat ingredients can also provide the body with rich protein and nutrients, and enhance the body's resistance.
3. Precautions for eating barley
Although barley has a good dampness removal effect, it is not suitable for everyone. Pregnant women, people with weak constitution, indigestion and other people should be cautious about consumption. In addition, barley is cold, and excessive consumption may cause diarrhea, abdominal pain, and other problems, so it should be eaten in moderation.
Epilogue:
As the "king of dampness" in the field of traditional Chinese medicine, barley has been widely recognized for its dampness-dissipating effect. Through a reasonable way of eating, we can give full play to the dampness dissipation effect of barley and help us get rid of dampness. In the humid season, you may want to try barley porridge, barley tea or barley stew to make your body healthier and more comfortable. At the same time, it is also necessary to pay attention to the precautions for eating barley to avoid the discomfort caused by excessive consumption. Let's use barley to protect our health and welcome a better day!