Beef bean curd stew
Ingredients: beef, bean curd, enoki mushrooms, garlic, onion
Method:
1. Soak the bean curd in water to soften it and set it aside, wash the enoki mushroom and set aside
2. Marinated beef: two spoons of light soy sauce, one spoonful of oyster sauce, half a spoon of sugar, one spoonful of starch, mix evenly, add an appropriate amount of cooking oil to lock in moisture
3. Pour oil into the casserole, add garlic and onion and stir-fry, spread enoki mushrooms and then yuba, and finally put beef, add an appropriate amount of boiling water, cover the lid and cook over high heat for eight minutes, sprinkle with green onions and eat!
Okra salad
Ingredients: some okra, appropriate amount of garlic, appropriate amount of millet pepper, appropriate amount of light soy sauce, appropriate amount of vinegar, appropriate amount of sugar, appropriate amount of salt (optional), appropriate amount of cooking oil
Method:
1. Okra wash and remove the pedicle. Finely chop the garlic and mince the millet pepper and set aside.
2. Boil water in a pot and blanch the okra for 3 minutes. After blanching, soak the okra in cool water for a while, then remove it and cut it in half from the middle.
3. Add light soy sauce, vinegar and sugar to the minced garlic and millet pepper and mix well. If the flavor is on the heavy side, you can add a pinch of salt in moderation.
4. Heat an appropriate amount of oil in a pot, pour it into a seasoning bowl and fry until fragrant.
5. Pour the fried seasoning into the okra and mix well.
Cold lotus root slices
Preparation: lotus root, minced garlic, coriander
Steps:
1. Peel and slice the lotus root, boil it in a pot for 5 minutes, and then pass it twice with cold water for later use
2. Mix the juice: minced garlic, white sesame seeds, and dried chili peppers in a bowl and pour hot oil, then add 2 tablespoons of light soy sauce, a spoonful of oyster sauce, a spoonful of vinegar, and half a tablespoon of sugar
3. Pour the lotus root, coriander and juice into a bowl and stir well
Stir-fried yams
Ingredients: 1 yam, half a carrot, 1 pepper, appropriate amount of fungus, appropriate amount of oil and salt, 2 slices of ginger, 3 cloves of garlic, 1 teaspoon of chicken essence, appropriate amount of water starch,
Steps:
1. Soak the fungus in warm water in advance, and scrape off the skin of the carrot. Then scrape off the skin of the yam, and when scraping the skin of the yam, it is best to wear disposable gloves to prevent your hands from getting the juice of the yam and getting allergic and itchy.
2. Cut the yam oblique knife into slices, put the yam slices in clean water, drop a few drops of white vinegar, and soak them to prevent the yam from oxidizing and turning black.
3. Cut the carrot into sections with an oblique knife first, then cut into diamond-shaped slices, remove the stems and seeds of the sharp peppers, cut them into diamond-shaped slices, cut the ginger into cubes, pat the garlic, and then chop them.
4. Add water to the pot and boil, blanch the yam for about 2 minutes, the yam is transparent, remove the yam, immediately put it into cold water to cool, remove and drain the water for later use.
5. Boil the water in the pot again, blanch the fungus for 1-2 minutes, remove the fungus, drain the water and set aside.
6. Heat oil in a pot, add ginger and minced garlic and stir-fry until fragrant.
7. Add the carrot slices, pepper slices, and fungus and stir-fry together over high heat until the carrots become darker.
8. Add the yam slices and stir-fry evenly over high heat, add salt, chicken essence, stir-fry evenly, pour in an appropriate amount of water starch to thicken the thickener, stir-fry evenly over high heat, turn off the heat, and put it on a plate. A plate of brightly colored, light and delicious stir-fried yams is ready.
Beef stew with tomato and potatoes
Prepare ingredients: tomato, potato, beef, green onion and ginger, star anise, bay leaf.
Steps:
1. Clean the beef and cut it into small pieces, blanch it in a pot under cold water, add ginger slices and green onions to remove the fishy, skim off the foam after boiling, and then scoop up the beef and clean it.
2. Peel off the skin of the potatoes, clean them and cut them into small pieces. Peel the tomatoes, wash them and cut them into small pieces.
3. Heat the oil, add the green onion and ginger, star anise, cinnamon and bay leaves to fry the fragrance, and then add the beef and stir-fry evenly.
4. Then add soy sauce and oyster sauce to taste, stir-fry a few times, add an appropriate amount of hot water, add tomatoes and simmer for an hour.
5. When the time is up, add the potatoes and continue to simmer for 15 minutes. After cooking, turn on high heat and stir-fry to collect the juice, and you can put it out of the pot and put it on a plate to eat.
Stir-fried winter melon with chili
Ingredients: winter melon, chili, millet spicy, garlic, tempeh, garlic sprouts
Method:
1. Wash the bitter gourd, cut it into thin slices, put it in a bowl, add a little salt, mix well, and let it stand for 10 minutes to let the bitter gourd come out of the water, which can reduce the bitterness of the bitter gourd. Wash the fresh peppers, flatten them and cut them into small pieces. Peel the shallots, wash them and chop them into minced pieces. Set aside the bean paste, wash the coriander and cut into small pieces.
2. Add an appropriate amount of oil to the pot, heat it, put in the flattened fresh chili peppers, add a little salt, gently press it with a spatula until the chili skin is slightly wrinkled, fry until the chili peppers become soft, and take them out for later use.
3. Add oil to the pot, add the bitter gourd and stir-fry for two minutes, add the minced shallots, bean paste and salt and stir-fry until fragrant, add a small amount of soy sauce and bean paste and stir-fry evenly, and fry until the bitter gourd becomes soft.
4. Add the fried fresh chili peppers to the pot, add a little chicken essence, add a little balsamic vinegar along the edge of the pot, and stir-fry evenly. Stir-fry until the bitter gourd is cooked through, then remove from the pan and put on a plate.
Ginger egg soup
Prepare the ingredients:
Ginger, eggs, salt, sesame oil
Here's how:
1. Wash the prepared ginger in clean water, crush the ginger with a knife after washing, then cut it into small cubes, and put the diced ginger aside.
2. Then we wash the surface of the eggs, wash the eggs and beat them into a bowl and stir well, then pour them into the pot and boil the eggs in the pot over low heat. Then we put the ginger in a pot, sauté until fragrant, and then we pour water directly into it.
3. After putting the water, boil the ingredients in the pot over high heat, add an appropriate amount of salt and chicken essence to taste after the water boils, so that a ginger egg soup is completed, it is very delicious, and the eggs are tender and delicious.
Beef yam soup
Prepare the ingredients:
Beef, yam, shallots, salt, starch, soy sauce, cooking oil
Method:
1. Wash the beef with clean water, wash the beef, put it on the cutting board and cut it into thin slices, and put the cut beef slices in the basin. Add cooking oil, starch, and soy sauce to the basin and grasp it evenly with your hands and set it aside. Wash the surface of the yam and peel it, and cut the peeled yam into thin slices and put it aside.
2. Put water in the pot, and then put the yam slices into the pot, the yam slices are not easy to cook, so you should put the pot in advance, and boil the ingredients in the pot over high heat after getting out of the pot. After the water boils, we put the prepared beef into it piece by piece, and after getting into the pot, the spatula gently pushes it.
3. After the ingredients in the pot are boiled, after the water boils, we put the salt and chicken essence in it, and the chopped green onion is also added, stirring it with a spoon. Stir well, so that a serving of yam beef soup is completed, which is very smooth and delicious, nutritious and delicious.