Summer is getting closer, and that means the season of bare arms and legs is coming. Everyone wants to show their best self during this season, but the thought of the flesh that grows involuntarily during the Chinese New Year can't help but give people a headache. At this time, weight loss has undoubtedly become our common topic and pursuit. When looking for ways to lose weight, we often overlook some of the natural ingredients around us that are both safe and effective. Today, I want to talk to you about such an invisible champion in the weight loss world - kelp.
Kelp, this seemingly unremarkable seafood, is actually a strong ally in our weight loss journey. Its low-calorie, high-fiber properties make it a regular on the weight loss table. With summer just around the corner, if you're still struggling to get rid of those stubborn fats, turn your attention to this treasure that nature has generously bounced. Kelp can not only help us regulate metabolism and accelerate fat burning, but its rich dietary fiber can also effectively promote intestinal peristalsis, help us clean up the accumulated waste in the body, and achieve the dual effect of purifying the body and lightening the body.
So, on this summer day when you're about to show off your style, let kombu be the star of your table. With simple cooking, it will not only bring you delicious enjoyment, but also help you meet the challenge of weight loss with ease. Let's use kelp as a weight loss tool to create the best state in summer and welcome your own brilliant summer.
Kelp and fungus
Fungus, a seemingly ordinary ingredient, is actually a treasure trove of nutrients rich in dietary fiber and iron. When it meets kelp, the two not only complement each other in terms of taste - the smoothness of the kelp and the crispness of the fungus form a perfect match, but also the nutrition is also a perfect match. Kelp is rich in iodine, which helps regulate thyroid function and metabolism, while fungus can replenish iron and blood and improve the body's immunity. The combination of the two can not only help the body better digestion and absorption, but also enhance the body's ability to resist diseases, which is an ideal food match during weight loss.
How to make kelp fungus soup:
Wash the soaked kelp and fungus separately and cut them into palatable sizes.
Marinate the meat slices for a while with a small amount of salt and chicken essence, then blanch them quickly with boiling water to remove the blood.
Add an appropriate amount of water to the pot, add kelp, fungus, ginger slices, bring to a boil over high heat, then turn to low heat and cook for about 20 minutes.
Add the slices of meat and continue to cook until the slices are cooked through.
Adjust the amount of salt and chicken essence according to taste, and cook until the ingredients are flavorful.
Kelp with tofu
Tofu, as a high-protein, low-fat food, is mild and tender, which can be combined with the unique taste of kelp to form a delicious dish that satisfies the taste buds and is conducive to weight loss. Tofu is rich in soy protein, which can supplement protein intake that may be lacking during weight loss, and kelp boosts metabolism through its rich iodine content. This combination helps to increase feelings of fullness while providing the necessary nutritional support for a more balanced and healthy diet during weight loss.
How to make kombu tofu soup:
Soak the kelp, wash it and cut it into strips.
Cut the tofu into small pieces and chop the shallots into chopped green onions for later use.
Add an appropriate amount of water to the pot, add the kelp, bring to a boil over high heat, then turn to low heat and cook for about 15 minutes.
Add the tofu and shrimp and continue to cook until the tofu is soft and the shrimp change color.
Adjust the amount of salt and chicken essence according to taste, and sprinkle chopped green onions before cooking.
Kelp with red beans
Red beans, known as "slimming beans", have a high dietary fiber content that can promote intestinal peristalsis and help detoxify and nourish the skin. The combination with kelp is not only pleasing to the eye, but also complements each other nutritionally. The combination of dietary fiber contained in red beans and minerals such as iodine in kelp can help regulate the internal environment, promote metabolism, and accelerate fat burning. At the same time, this combination can also effectively control hunger and reduce food intake, which is a good choice for people who want to lose weight through diet.
How to make kombu red bean soup:
Soak the kelp, wash it and cut it into strips.
Soak the red beans for a few hours in advance, wash and set aside.
Add an appropriate amount of water to the pot, add the kelp and red beans, bring to a boil over high heat, then turn to low heat and cook for about 1 hour until the red beans are soft and rotten.
Add the goji berries and continue to cook for 5 minutes.
Add rock sugar or honey to sweeten according to taste, and cook until the rock sugar is completely dissolved.
With these delicious and healthy combinations, kelp and its partners offer a win-win solution on the road to weight loss that will satisfy both cravings and help with weight loss. They prove that losing weight is not a chore, but a culinary journey full of exploration and enjoyment. With a right diet and a balanced nutrient intake, we can not only achieve our weight loss goals, but also enjoy delicious and healthy in the process, and ultimately develop a more active and healthy lifestyle.