At the intersection of food and health, we are constantly looking for the magic ingredient that can satisfy our cravings and help us achieve our weight loss goals. Today, we are going to unveil such a mysterious ingredient known as "the most ruthless for weight loss" - quinoa. It is not the winter melon that everyone often thinks, but it has quietly become popular in the weight loss industry with its unique nutritional value and super satiety.
Recently, quinoa has been praised by many dieters as the "king of single plants", "new star of total nutrition food" and "super grain" because of its rich and low-calorie properties. In fact, the key to weight loss lies in a reasonable diet and moderate exercise, and in diet control, how to enhance satiety and reduce calorie intake is particularly important. At this moment, quinoa stands out for its high nutrition, low calorie and strong satiety.
A girlfriend of mine practiced it for a month, replacing the staple food with quinoa for dinner every day, and in a short period of time, not only did her waist gradually become slimmer, but the fat also disappeared quietly, and she successfully changed into her favorite S size clothes, and her slimming experience is undoubtedly a strong proof of the efficacy of quinoa.
Next, let's go into the kitchen and make a very filling [glutinous rice tricolor quinoa porridge], just stick to a small bowl every night, and you may be able to enjoy the joy of wearing size S clothes after a month.
【Glutinous rice tricolor quinoa porridge】
Ingredients required: 100 grams of glutinous rice, 50 grams of tricolor quinoa, appropriate amount of water
Steps:
First, wash the glutinous rice until it is white and clean, and then let it stand for a while to allow the glutinous rice to fully absorb water and expand.
Transfer the soaked glutinous rice to the inner bowl of the rice cooker, add an appropriate amount of water, start the rice cooker, and start the cooking journey.
The quinoa should also be washed slightly, and then put into the pot after the porridge is boiled, dancing with the glutinous rice until the two are fully cooked, and finally simmering for a while with the electricity off to make the taste more mellow.
When the quinoa porridge is steaming, it can be served and enjoyed.
Tips for buying quinoa:
Focus on the place of origin: Quinoa prefers to grow at high altitudes, and the higher the altitude, the better the quality of the quinoa. Alpine conditions not only reduce pests and diseases, but also mean less pesticide contamination of the land, and quinoa away from industrial areas is the first choice for green and safe.
Observe quinoa grains: high-quality quinoa grains are plump like bulging tablets, surrounded by white germs, and the grains are uniform and large, with bright color, while low-quality quinoa grains will appear shriveled, sunken, dull or even black spots, and have more broken and small grains.
Check for impurities: Low-quality quinoa often contains more impurities, such as small pebbles that will affect the taste, and a large number of shriveled seeds and grass clippings will float on the surface of the water after soaking.
Tasting experience: The best quinoa has a pronounced aroma when cooked, and the porridge is crisp and chewy, while the poor quinoa will make the porridge cloudy and bitter.