As we age, the importance of diet for health becomes more prominent. Doctors have issued an appeal to remind the elderly to eat less high-salt foods and more specific foods.
Surprisingly, many elderly people do not understand this important information. They are confused about why they should reduce their salt intake and which foods they should eat more.
Let's uncover the doctor's call to find out why seniors should eat less high-salt foods and which foods are better for their health.
Uncle Zhang, an old man over seventy years old, like many old people, lives a plain and regular life.
Recently, Uncle Zhang always feels a little uncomfortable, and often feels dizzy and weak.
He didn't pay much attention to it, thinking that it might be old and it was normal to have a little problem.
As time passed, Uncle Zhang's symptoms became more and more severe, and sometimes there was even a brief blackening of the eyes.
This frightened him and his family, so they rushed to the hospital.
After a series of examinations, the doctor found that Uncle Zhang's blood pressure was very high and had reached the diagnostic criteria for hypertension.
Uncle Zhang usually lives a very regular life and has no bad habits, how could he suddenly suffer from high blood pressure?
The doctor carefully inquired about Uncle Zhang's living habits, and then discovered the problem. Uncle Zhang's usual diet is relatively heavy, and he especially likes to eat some high-salt foods, such as pickles, salted fish, bacon and so on.
These foods are delicious, but they contain a lot of salt, and consuming too much salt over time can lead to an increase in blood pressure and an increased risk of high blood pressure and other cardiovascular diseases.
After listening to the doctor's explanation, Uncle Zhang suddenly realized. He regretted it, he didn't expect that one of his usual eating habits would cause him so much trouble.
Many older people have the habit of eating high-salt foods, which they believe can increase their appetite and make their meals more flavorful.
They don't realize that this eating habit is quietly harming their health.
Why does a high-salt diet cause so much harm to health?
This is because consuming too much salt can lead to an increase in the concentration of sodium ions in the body, which can cause water and sodium retention, increase blood volume, and lead to an increase in blood pressure.
Long-term high blood pressure can cause damage to vital organs such as the heart, brain, and kidneys, and increase the risk of heart disease, stroke, kidney failure and other diseases.
In addition to high blood pressure, a high-salt diet can adversely affect other aspects of health.
For example, it can reduce the body's immunity and increase the risk of upper respiratory tract infections, gastrointestinal diseases, etc.;
It affects the absorption of calcium, leading to osteoporosis, and it also increases the burden on the kidneys, leading to the decline of kidney function.
Some elderly friends may be worried, since the high-salt diet is so bad, what should we eat?
There are many foods that are very beneficial to our health, and I will introduce you to a few foods that are suitable for the elderly.
Vegetables and fruits.
Vegetables and fruits are rich in various vitamins, minerals, and dietary fiber.
It can provide various nutrients needed by the human body, and can also help us maintain intestinal health and prevent constipation and other problems.
Older people can eat more green leafy vegetables, tomatoes, carrots, apples, bananas, oranges, and other foods.
Coarse. Coarse grains include corn, oats, brown rice, whole wheat flour, etc.
They are rich in nutrients such as dietary fiber and B vitamins, which can help us reduce blood lipids, blood sugar, and prevent cardiovascular diseases.
The elderly can appropriately increase the proportion of coarse grains in their diet, and replace part of the polished rice and white flour with coarse grains.
Legume. Legumes include soybeans, black beans, mung beans, red beans, etc.
They are rich in high-quality protein, dietary fiber, minerals and other nutrients, which can provide various nutrients needed by the human body, and can also help us lower cholesterol and prevent cardiovascular diseases.
The elderly can eat more soy products, such as tofu, soy milk, tofu skin, etc.
Fish.
Fish is rich in high-quality protein, unsaturated fatty acids, vitamin D and other nutrients, which can provide various nutrients needed by the human body, while also helping us reduce blood lipids, blood pressure, and prevent cardiovascular diseases.
Elderly people can eat more marine fish, such as salmon, cod, tuna, etc.
It is also necessary to maintain a moderate amount of exercise, maintain a good attitude, and have regular medical check-ups.
Only in this way can we maintain a healthy body and enjoy a good old age.
I would like to once again appeal to all elderly friends, in their old age, to eat less high-salt foods and more foods that are good for health.
I hope that everyone can pay attention to their health, start from now, start from little by little, and make their later life happier and better.
Health is an asset, the most precious thing in our lives. Let us cherish our health together, care for ourselves, and let the flower of life bloom with more brilliant brilliance in the long river of years!
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