Hello everyone, I am Xiaoyi, time is passing faster and faster, winter has quietly come, there is more cold air in this season, so our humidity will be heavier, this time is especially suitable for eating black beans, black hole is the most common kind of beans in our daily life, it is very nutritious, and many friends like to use it to regulate the body.
But there are many people who don't eat right, and they don't maximize its efficacy, today I will use black beans with a handful of barley to share with you a very healthy new way to eat, with this method can solve the big problems of many of our boyfriends and girlfriends.
First of all, we prepare 50 grams of black beans, and then pick out the black beans with insect eyes or moldy beans in them, and then wash them and put them on a plate for later use, and then we are preparing 25 grams of barley, barley is also known as barley, his nutritional value is very rich, and he is rich in protein, fat and carbohydrates and other trace elements.
Now the barley on the market can generally be divided into two kinds, their difference is that their particle size is different, we wash the barley and put it together with black beans, and then pour them all into the steamless pot of sewage, first stir-fry him, at the beginning you can turn on the fire, the black beans and barley surface moisture quickly dry.
I believe that many friends know that barley can only be better played after frying, after the moisture on the surface is fried, then turn it to medium-low heat for him to stir-fry slowly, fry until the color of the barley is slightly yellow, and the black rice begins to crack, which means that it has been fried, pour them into the plate while it is hot for later use.
Next, we prepare five or six red dates, add a little ordinary flour to them, and then pour a little water to wash him by hand, so that the flour is fully adsorbed on the surface of the red dates, rinse the flour on the surface of the red dates, and then rinse the red dates with flowing water, and then control the water to remove them after washing, and then cut off the red date meat with scissors.
Next, we prepare a casserole, add about 1000 ml of water to it, stir the black beans and barley in a pot under cold water, and then cover the lid and turn on the high heat to boil for him, after the water boils, we open the lid and continue to stir, so that they can be heated more evenly, stir well, and then cover the lid and turn to low heat and cook for about 10 minutes.
When the time is up, we can see that the black beans and barley inside have obviously expanded a lot, at this time we can add all the prepared red dates, and then cover the lid and continue to cook for about 10 minutes, if we want to eat a particularly soft taste, then we can appropriately extend its stewing time, stew until the color of the red dates changes from light to dark, and it looks very soft At this time, the barley has also been boiled and flowered, at this time we can directly turn off the fire.
We don't need to add any additional ingredients to this soup, the taste is very good to drink directly, after we take out all the ingredients together with the soup, let it cool and drink, this soup tastes slightly sweet, exudes a rich jujube fragrance and barley rice fragrance, the nutrition of barley and red dates are all into the soup, and this soup is not divided into four seasons, men, women and children can drink, like winter when we can take advantage of the hot and.