Mung beans are a particularly common ingredient in our daily life, usually we mainly use mung beans to boil mung bean soup, or cook mung bean porridge, especially in summer, many friends like to drink mung bean porridge, boil a big pot and put it in the refrigerator to refrigerate, when it is hot, drink a bowl of cold mung bean porridge, or mung bean soup, don't be too cool.
Barley, also known as barley, is a kind of medicine and food homology of ingredients, but also a very high-quality cereal, this ingredient is very nutritious, many friends will also take barley to make soup, or boiled and then soaked in water to drink, or with red beans to make porridge, but many friends do not know what kind of use mung beans and barley are used together.
In fact, the two of them together have a very powerful effect, but many people don't know, today I will share with you what kind of role barley with mung beans has, first of all, we prepare 30 grams of mung beans, and then we have to pick the mung beans first, if there are bad mung beans, we have to pick it out, if there are bad beans, not only will it affect the taste of the ingredients we make, as the saying goes, a mouse feces spoils a pot of porridge.
Bad beans not only taste bitter, but also have toxins in them, we clean the noodles, add an appropriate amount of water to it later, we use water to clean him two or three times, clean the mung beans, and then we add an appropriate amount of water to soak him for about an hour, because the shell of the mung bean is relatively hard, so generally we will soak it before using.
Next, we prepare 30 grams of barley, then add an appropriate amount of water to wash him two or three times, wash the cleaned barley and remove it from the water, and then heat the pot, we pour the washed barley into the pot and stir-fry, fry the moisture on the surface of the barley, and then turn the heat to the minimum and fry slowly for a while, after frying, we can pour it out and put it in the bowl for later use.
Then we prepare a small handful of lily, if the appropriate amount of water to wash the lily, lily is also a kind of medicine and food homologous ingredients, nutrition is also relatively rich, we also have to soak the lily for half an hour to an hour or so before use.
After the mung beans and lilies are soaked, we prepare a casserole, add the soaked lilies and barley, add the washed lilies, and then add 800 ml of purified water, cover the lid, boil over high heat, turn to low heat, and then slowly simmer for about 20 minutes until the taste of all the ingredients is boiled, and then it will be almost the same.
However, these ingredients can be boiled repeatedly throughout the day, until all the ingredients in it are completely boiled soft, or we can use the ingredients together, at this time our mung bean lily barley soup is boiled, open the lid is very fragrant, the whole air is filled with the fragrance of various ingredients, and the taste is very good, we are cooking, you can also add a little rock sugar in the future, the faint sweetness, will make the soup taste better, everyone quickly learn it.