1. The story of Poria cocos
Poria cocos, known as the "king of fungi" since ancient times, occupies a pivotal position in the herbal world. Its name comes from its growth characteristics, Poria cocos parasitizes on the roots of pine trees, with an oval shape and a smooth surface, hence the name "Poria cocos". In the mainland, the history of planting and using Poria cocos has been more than 2,000 years, and its medicinal value has long been recorded in the "Shennong's Materia Medica", which is known as a good product of "diluting water and reducing swelling, infiltrating dampness and stopping diarrhea, and calming the mind and calming the nerves".
Second, the origin of Poria cocos
Poria cocos is produced all over the world, but Poria cocos from Anhui, Yunnan, Zhejiang and other places in mainland China is the best. Poria cocos in these areas is more effective because of its unique growth environment. Among them, Anhui Qimen Poria enjoys the reputation of "Qimen Poria Cocos, the first in the world".
3. The efficacy of Poria cocos
1. Water dilution and swelling: Poria cocos has a strong water dilution effect, which can effectively eliminate excess water in the body, and has a significant effect on the common symptoms of lower limb edema and ascites in the elderly.
2. Dampness and antidiarrheal: Poria cocos can effectively inhibit the dampness in the intestines, and has a relieving effect on the common diarrhea, loose stools and other symptoms of the elderly.
3. Calm the mind and calm the nerves: Poria cocos is rich in Poria cocos, which has a good calming effect and has an improving effect on insomnia, dreaminess and other symptoms of the elderly.
4. Anti-aging: The polysaccharides, polypeptides and other substances contained in Poria cocos have significant anti-aging effects, which can improve the immunity of the elderly and delay the aging process.
5. Regulate blood sugar: Poria cocos has the effect of lowering blood sugar and has a certain adjuvant therapeutic effect on diabetes in the elderly.
6. Lowering blood lipids: Poria cocos can effectively reduce the blood lipid level in the body, and has an improvement effect on hypertension, hyperlipidemia and other symptoms in the elderly.
Fourth, the way to eat Poria cocos
Poria cocos can be eaten in a variety of ways, such as stewing soup, boiling porridge, making tea, etc. Seniors can choose the way of consumption that suits them according to their tastes and needs.
1. Poria cocos stew: Poria cocos is stewed with pork ribs, chicken and other ingredients, which can not only nourish the body, but also give full play to the medicinal value of Poria cocos.
2. Poria porridge: Poria cocos is cooked with rice, which has a mellow taste and is suitable for the elderly to eat for breakfast.
3. Poria tea: Cut Poria cocos into small pieces and soak them in water to drink, which is convenient and fast, and is suitable for the elderly to drink daily.
5. The health effects of Poria cocos
1. Improve immunity: Polysaccharides, polypeptides and other substances in Poria cocos can improve the body's immunity and enhance resistance.
2. Antioxidant: The antioxidants in Poria cocos can remove free radicals in the body and delay aging.
3. Regulate gastrointestinal function: Poria cocos can regulate the balance of gastrointestinal flora and improve gastrointestinal function.
4. Assist in lowering blood pressure: The active ingredients in Poria cocos can dilate blood vessels and lower blood pressure.
5. Auxiliary hypoglycemia: Polysaccharides and other substances in Poria cocos can lower blood sugar and have a certain adjuvant therapeutic effect on diabetes.
6. Example sharing
Uncle Li, 72 years old, suffers from high blood pressure, hyperlipidemia, insomnia and other symptoms. On the advice of a doctor, start consuming Poria cocos. He chose Poria porridge and ate it for breakfast every day. After a period of consumption, Uncle Li's symptoms have been significantly improved, blood pressure and blood lipid levels have stabilized, and sleep quality has also been improved. Uncle Li said: "Poria is really my gospel, so that I have a healthy body and a happy life. ”
7. The pharmacological mechanism of action of Poria cocos
The pharmacological mechanism of Poria cocos is deeply studied, mainly involving the following aspects:
1. Poria cocos: Poria cocos contains a unique poria cocos, which is a small molecule compound with a variety of biological activities. Poria cocos can inhibit the release of inflammatory factors and reduce the inflammatory response in the body. At the same time, it can also enhance the function of the immune system and improve the body's ability to fight diseases.
2. Polysaccharides and peptides: The polysaccharides and peptides in Poria cocos have a variety of biological activities such as enhancing immunity, anti-tumor, anti-virus, and anti-aging. These ingredients can improve cellular immune function and promote the production of immune factors such as interferon and interleukin.
3. Antioxidant effect: The antioxidant components in Poria cocos, such as polyphenols and vitamin C, can remove free radicals in the body and prevent oxidative damage to cells, thereby playing the role of anti-aging and disease prevention.
4. Improve gastrointestinal function: Poria cocos and other ingredients in Poria cocos can regulate the balance of flora in the gastrointestinal tract, improve gastrointestinal function, and have a certain therapeutic effect on symptoms such as indigestion and diarrhea.
5. Regulate blood sugar and blood lipids: Polysaccharides and other components in Poria cocos can reduce blood sugar and blood lipid levels, and have a certain adjuvant therapeutic effect on patients with diabetes and hyperlipidemia.
8. The scientific basis for the study of Poria cocos
The pharmacological effects and clinical application of Poria cocos are supported by a large number of scientific studies. In recent years, many studies have found that Poria cocos has a significant role in improving immune system function, anti-aging, antioxidant, regulating blood sugar and blood lipids. These studies provide a scientific basis for the clinical application of Poria cocos.
1. Immunomodulatory effect: Studies have found that Poria cocos polysaccharides can improve the activity of immune cells and enhance the body's immune function. Clinical trials have also confirmed that Poria cocos has certain efficacy in improving immunity and enhancing physical fitness.
2. Antioxidant effect: Studies have shown that the polyphenolic compounds in Poria cocos have a strong antioxidant effect, which can scavenge free radicals in the body and prevent cell damage.
3. Regulate blood sugar and blood lipids: Studies have found that Poria cocos polysaccharides have the effect of lowering blood sugar and blood lipids, and have a certain adjuvant treatment effect for patients with diabetes and hyperlipidemia.
4. Anti-aging effect: Poria cocos, polysaccharides and other ingredients in Poria cocos can inhibit aging-related biomarkers, prolong cell life, and thus play an anti-aging role.
9. Conclusion
Poria cocos, this herbal treasure, not only occupies an important position in traditional medicine in mainland China, but also has been fully verified in modern scientific research. Its unique pharmacological effects and wide range of clinical applications make it a treasure for the elderly to maintain longevity. Let's taste Poria cocos and enjoy a healthy life together!
Summary: Poria cocos, a herbal treasure, has become a treasure for the elderly to maintain longevity with its excellent medicinal value and diverse ways of eating. It not only helps us eliminate physical discomfort, but also improves our quality of life, allowing us to have a healthy body and a happy mood. Let's enjoy a healthy life together!