Introduction: As a Chinese herbal medicine with a long history, tangerine peel has been used in mainland China for thousands of years. It can not only flavor food, but also health care, especially for the elderly, it is an indispensable health product. This article will introduce in detail the herbal properties, efficacy, and edible effects of tangerine peel, as well as how the elderly can consume tangerine peel scientifically, and provide some clinical research data to give you a deeper understanding of tangerine peel.
1. The herbal properties and efficacy of tangerine peel
Tangerine peel is the dried and ripe peel of the Rutaceae plant tangerine and its cultivated varieties of mandarin orange and orange. Traditional Chinese medicine believes that tangerine peel has a bitter and warm taste, returns to the spleen and lung meridians, and has the effect of regulating qi, drying and dampness, and dissolving phlegm. Modern pharmacological studies have found that tangerine peel contains a variety of active ingredients such as flavonoids, volatile oils, alkaloids, etc., which have antioxidant, anti-inflammatory, antibacterial, antiviral, and cardiovascular function regulating effects.
1. Qi regulation: tangerine peel can promote gastrointestinal peristalsis, relieve symptoms such as stomach distention, stomach pain, vomiting, hiccups, etc., and has a good regulating effect on the elderly with digestive disorders.
2. Dryness and dampness to dissolve phlegm: tangerine peel can promote the discharge of respiratory secretions, and has a significant improvement effect on cough, phlegm, asthma and other symptoms.
3. Antioxidant: The flavonoids in tangerine peel have a strong antioxidant effect, which can remove free radicals in the body and delay aging.
4. Anti-inflammatory: The volatile oil in tangerine peel has an anti-inflammatory effect and can relieve symptoms such as joint pain and muscle soreness.
5. Antibacterial: Tangerine peel has an inhibitory effect on a variety of bacteria and fungi and can prevent infection.
6. Antiviral: The alkaloid components in tangerine peel have certain antiviral effects, and have certain preventive and therapeutic effects on viral diseases such as influenza and hepatitis.
2. The edible and medicinal effects of tangerine peel
The edible and medicinal effect of tangerine peel is reflected in the fact that it can be used as both an ingredient and a medicinal material. During the cooking process, tangerine peel can remove the smell and increase the flavor, making the dish more delicious. At the same time, the active ingredients in tangerine peel can also play a role, bringing many benefits to the human body.
1. Good cooking: Tangerine peel can be used to cook various dishes, such as sugar water, pastries, stewed meat, etc., which can not only add flavor, but also play a role in health care.
2. Tea drink: tangerine peel is made into tea, which has the effect of regulating qi, eliminating food and dissolving phlegm, and has a good relieving effect on symptoms such as poor digestion and cough and phlegm.
3. Healthy medicinal materials: tangerine peel can be used in stewed soup, porridge, etc., and can be used with other medicinal materials to regulate the body and prevent diseases.
3. How to consume tangerine peel for the elderly
Due to the decline of physical functions, the elderly are prone to problems in the digestive system and respiratory system. Tangerine peel has the effect of regulating the atmosphere, drying and dampness and dissolving phlegm, which is very suitable for the elderly. So, how can the elderly eat tangerine peel to give full play to its health care role?
1. Moderate consumption: The elderly can eat tangerine peel in moderation, which can be 5-10 grams per day. Excessive consumption may lead to problems such as heat and heat.
2. Long-term persistence: The health care effect of tangerine peel needs to be adhered to for a long time to appear, and the elderly should develop the habit of eating tangerine peel in moderation.
3. Edible with food: tangerine peel can be eaten with other medicinal materials and ingredients, such as red dates, wolfberry, white fungus, etc., which can not only nourish the body, but also enhance the health care effect of tangerine peel.
4. Pay attention to the time period: When the elderly eat tangerine peel, they should pay attention to the time period. Generally speaking, the morning and afternoon are the prime times for consuming tangerine peel.
4. Clinical research
Clinical studies have found that tangerine peel has a significant effect on the health of the elderly. Here are some examples of specific clinical studies:
1. A study on the elderly found that long-term consumption of tangerine peel can significantly improve digestive function and reduce symptoms such as stomach bloating and stomach pain.
2. Another study found that tangerine peel has a good health care effect on the respiratory system of the elderly, which can relieve symptoms such as cough and phlegm.
3. Studies have also found that tangerine peel has the effect of lowering blood sugar in the elderly, and has a certain adjuvant treatment effect for diabetic patients.
5. Tangerine peel delicacies, a delicacy in the life of the elderly
Tangerine peel is not only a Chinese medicinal material, but also a common spice and ingredient used in cooking food. The unique aroma and slightly bitter taste of tangerine peel can enhance the taste and flavor of food, while bringing health benefits to the elderly. Here are some tangerine peel delicacies for seniors:
1. Tangerine Peel Chicken: Cooking tangerine peel with chicken, the aroma of tangerine peel can penetrate into the chicken, making the chicken more tender and delicious, and the effect of tangerine peel can regulate the atmosphere, which is suitable for the elderly with indigestion.
2. Tangerine peel soup: Tangerine peel can be used in stewed soups, such as pork rib soup, chicken soup, etc. Tangerine peel decoction has the effect of regulating qi and dissolving phlegm, and has a good improvement effect on the elderly with respiratory system discomfort.
3. Tangerine peel syrup: Tangerine peel is boiled with rock sugar to make syrup, which is sweet with a slightly bitter taste of tangerine peel, which can not only eliminate fatigue, but also help improve the function of the digestive system.
4. Tangerine peel pastry: Tangerine peel can be made into various pastries, such as tangerine peel cake, tangerine peel cake, etc. Not only do these pastries have a unique taste, but they also bring health to the elderly.
5. Tangerine peel tea: After the tangerine peel is dried, it can be used to make tea and drink. Tangerine peel tea has the effects of regulating qi, eliminating appetite and dissolving phlegm, and has a good relieving effect on symptoms such as poor digestion and cough with phlegm.
When making these delicacies, the elderly need to pay attention to the fact that the amount of tangerine peel should not be too much, so as not to affect the taste or cause discomfort. In addition, the elderly with special conditions should consume tangerine peel under the guidance of a doctor.
Through the above popular science, the knowledge of herbal properties, efficacy, edible and medicinal effects of tangerine peel and how to eat tangerine peel scientifically has been introduced. As an ancient Chinese medicinal material, tangerine peel plays an important role in the health care of the elderly. It is hoped that the elderly can correctly understand and use tangerine peel to make their lives healthier and more delicious.
Summary: As a traditional Chinese medicinal material, tangerine peel has rich herbal properties and a wide range of edible and medicinal effects. Especially for the elderly, tangerine peel is an indispensable health product. Through the popularization of science in this article, it is hoped that more elderly people can understand the health care role of tangerine peel and eat tangerine peel scientifically, so as to have a healthy and happy life in old age.