Source: Möngke on health
In a quiet corner café, 52-year-old Sister Liu often sits by the window, holding a cup of her own tangerine peel rose tea.
She started this habit half a year ago, at a girlfriend's party, she heard that tangerine peel and rose tea can regulate the body and improve the condition of the skin. At first she was skeptical, but after months of continuous drinking, she was amazed by the changes that had taken place in her body.
Her life has shifted from busy to laid-back, but that doesn't mean she's lost her zest for life. Instead, she began to focus more on her health and wellness.
Her new eating habits started out as a pastime, but after a few months, she noticeably felt that her sleep quality had improved significantly, the bloating in her lower abdomen, which had always plagued her, was gone, and even her skin began to glow differently than before. These changes convinced her that those seemingly simple teas actually hide a lot of secrets.
Tangerine peel, dried orange peel, is believed by traditional Chinese medicine to be able to reconcile the spleen and stomach, relieve liver and relieve depression. Roses are considered a beauty product and are said to soothe the mood and improve blood circulation. Sister Liu brews a cup after dinner every day, which has become a small ritual in her daily life.
However, this new discovery of hers is not understood by everyone. Her wife often laughed at her for being superstitious about these "flowers and plants", and he believed in traditional Western medicine. But Sister Liu insisted on her own way, she believed in her physical sensations, and she was happy to try something new at this age.
In half a year, Sister Liu not only insisted on herself, but also began to promote it to her friends and family. She often hosts small tea parties at home to teach her friends how to properly mix and brew this tea. This kind of activity quickly became popular among her circle of friends and became a fashion.
He respects his mother's choice, but also reminds her that no dietary treatment can replace formal medical practices. He elaborates on how the benefits of a single diet can be limited and that there may be potential risks due to a lack of scientific validation.
At a family gathering, Liu's son noted that while tangerine peel and roses do have some health benefits, people should be cautious when taking any health advice and do thorough research or consult a medical professional.
He stressed that while some natural remedies are widely disseminated, not all natural remedies are suitable for everyone, especially if there are specific health problems.
Later, Liu's son shared some of the latest research on nutrition and health, explaining why comprehensive dietary modification is more important than frequent intake of single foods.
A balanced diet should be rich in vegetables, fruits, whole grains, and moderate amounts of protein, all of which are necessary to maintain long-term health.
At the end of the party, a neighbor asked curiously, "So, Sister Liu, after listening to your son's explanation, will you continue to drink only tangerine peel rose tea every day?"
Sister Liu replied with a smile: "I listened to my son's advice and seriously thought about my healthy diet. I decided not to give up on my tangerine peel rose tea completely because I did feel that it brought some benefits. But I will follow my doctor's advice and adjust my diet to make it more balanced and varied. ”
She continued, "I've learned that a healthy lifestyle doesn't solve all problems with a cup of tea or a single piece of food. What it requires is a full range of lifestyle changes, including a reasonable diet, moderate exercise, and a good state of mind. ”
This family gathering not only enhanced the understanding between the family, but also gave Sister Liu and her friends a more comprehensive understanding of health. Although Sister Liu's changes are small, her experience and knowledge have inspired those around her, and made everyone understand that the pursuit of health is a process of continuous learning and adjustment.
Through such experiences and stories, Sister Liu and her community have learned the true meaning of healthy living. Everyone has a path to health that works for them, and the key is to find a balance in your experiments and adjust until you find the lifestyle that works best for you.