Among the rich treasures of Chinese medicine, tangerine peel is known for its unique ability to regulate the spleen and stomach. Not only is it beneficial when used alone, but it can also be paired with a variety of ingredients to enhance its health benefits. Here are five innovative tangerine peel pairings designed to provide different health benefits:
- Tangerine peel and yam: Yam is believed to have the effect of tonifying the spleen and lungs, and strengthening the kidney and essence in traditional Chinese medicine. Combined with tangerine peel, it can enhance the effect of strengthening the spleen and stomach, especially suitable for people with weak digestive function and easy diarrhea.
- Tangerine peel and peppermint: Peppermint is famous for its cooling and relieving properties, and when paired with tangerine peel, it can clear lung heat, relieve pharyngeal cough, and help relieve throat discomfort or cough caused by internal heat.
- Tangerine peel and wolfberry: Goji berry is often used in traditional Chinese medicine to nourish the liver and kidneys, and to benefit the eyes and minds. Used with tangerine peel, it can enhance the tonic effect while aiding digestion, and is suitable for people with poor liver and kidney function or blurred vision.
- Tangerine peel and monk fruit: Monk fruit has the effect of clearing heat and moistening the lungs, and relieving cough. Combined with tangerine peel, it can strengthen the effect of moistening the lungs and relieving cough, and has a good relieving effect on dry cough without phlegm or hoarseness.
- Tangerine peel and atractylodes: Atractylodes atractylodes is used in traditional Chinese medicine to strengthen the spleen, promote dampness, and stabilize the fetus. When paired with tangerine peel, it can strengthen the effect of strengthening the spleen, and has a good conditioning effect on spleen deficiency and dampness and indigestion.
These collocations are based on the concept of homology of medicine and food in TCM theory, which aims to promote health through daily diet. However, it is important to note that everyone's constitution and health condition is unique, so it is best to consult with a medical professional before trying any new dietary treatment. In addition, dietary therapy is not a substitute for medical treatment, and for serious health problems, medical attention should be sought promptly.
Hopefully, these tips will help you make better use of the benefits of tangerine peel while maintaining a healthy lifestyle. Remember, eating a balanced diet and exercising in moderation are key to maintaining good health. Wishing you health and vitality!