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"Drinking only flower tea and not drinking water every day, is it health preservation or masochism?"
28-year-old Li Gaoming is an ordinary bank clerk with an ordinary daily life, but he has a different insistence on eating habits: for a whole year, he insisted on drinking only a variety of flower teas every day, without touching a drop of boiled water.
At first, this habit stemmed from his superstition about a popular view that "detoxification and beauty are the best for flower tea". There are all kinds of magical effects of flower tea circulating in the market, from regulating the body to beautifying the skin, almost everything. Li Gaoming was also influenced by this information and decided to try to change his drinking habits.
After a long time, Li Gaoming's life does not seem to be inconvenienced by this change. On the contrary, he found that his skin seemed to be more radiant than before, which made him even more convinced of the efficacy of flower tea.
Li Gaoming's long-term mental tension and irregular diet have made him feel that his body is gradually abnormal. At first, I felt that my mouth was often dry, and then I got up frequently at night to go to the toilet.
One day, by chance, he heard a nutritionist mention in the company's health lecture that drinking only flower tea without drinking water for a long time may lead to water deficiency and electrolyte imbalance in the body.
Dietitians explain that while flower tea can provide a variety of trace elements and vitamins, they cannot completely replace the role of water in the body.
Water is the best medium to regulate body temperature and remove waste products from the body, without enough water, the body's metabolic functions cannot be carried out normally.
Li Gaoming began to check the relevant data, and was surprised to find that although flower tea contains certain antioxidants and ingredients that can help digestion, excessive consumption without adequate water intake may actually lead to an increase in the burden on the kidneys, and may even cause kidney stones.
In addition, Li Gaoming also found that continuous high concentration of flower tea drinking may affect the absorption of minerals in the body, such as iron and zinc absorption may be hindered by certain components in the tea. This is especially important for people with iron deficiency, which can trigger or worsen anemia in the long term.
"We always think that drinking flower tea is drinking 'potions', and we feel that we are constantly recuperating, but in fact, this can also be a misunderstanding." Li Gaoming posted an infographic in the health corner of the office, detailing the ingredients of different flower teas and their possible side effects, encouraging everyone to be rational about health teas.
In the months that followed, Li Gaoming decided to re-add the right amount of white water while maintaining the habit of drinking flower tea. After the change, Li Gaoming clearly felt that his physical strength had recovered, and his sleep quality at night had also improved. His story gradually became known to his colleagues, and it also sparked more attention and discussion about healthy eating.
This change is not just a small personal adjustment, but also a reminder of modern people's eating habits. While pursuing health and wellness, we should not blindly follow popular opinions, but should combine scientific research and personal physique to make the most suitable choice for ourselves.
This change is not only reflected in his body, but also in his attitude towards life. Lee began to advocate for participating in some light sports activities outside of work, such as walking or badminton, to promote physical health and team cohesion.
In Li Gaoming's case, we can see that although flower tea has many benefits, the key to maintaining good health is to drink water in moderation and with reasonable water.
Just as Li Gaoming shared his experience and changed state of life, a colleague asked a question: "I heard that some ingredients in flower tea may be harmful to the liver, is this true?" ”
Li Gaoming replied: "It is true that certain flower teas, such as honeysuckle and jasmine, contain high levels of organic acids and aromatic compounds, which may put some pressure on the liver if they are consumed in large quantities for a long time without consuming enough water. We can drink these flower teas in moderation, but the most important thing is to maintain the balance of moisture. ”
Through such interactions, Li Gaoming not only demonstrated his professional knowledge in his work, but also helped his colleagues solve some practical problems in his daily life, and everyone's respect and trust in him increased a lot.
What do you think about the 28-year-old guy who only drinks flower tea and no water every day? Welcome to discuss in the comment area!