Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Zhang Jinqiang, you are really unique! A big jug of apple water every morning, is this the rhythm that wants to catch on? ”
This is a joke that Aunt Wang heard when chatting with her neighbors in the community garden. Zhang Jinqiang, a 40-year-old ordinary accountant, has been drinking water with apples every morning for a year.
Having said that, Zhang Jinqiang started this habit by accident. During a physical examination a year ago, the doctor told him that Mr. Zhang's cholesterol and blood sugar levels were hovering at the warning line. The doctor advised him to improve his lifestyle, but his busy accounting job discouraged him from making complicated dietary adjustments.
That's when he happened to read online about the health benefits of apples, specifically the natural compounds found in apple peels — plant sterols and ursolic acid, both of which help regulate cholesterol levels.
Zhang Jinqiang decided to give drinking apple water every day a try to see if it really helped improve his health indicators. He chose red Fuji apples because they are moderately sweet and rich in vitamins and minerals, satisfying both the taste and the long-term persistence. He used to slice two apples every morning, put them in a kettle with the belt seeds, and boil them, and then simmer them for another half hour.
Time flashed for a year, and Zhang Jinqiang went to the hospital again for a physical examination. He was ecstatic with the results: Mr. Zhang's cholesterol levels had dropped significantly, and his blood sugar had been well controlled.
It turns out that the pectin component in apples is released during the boiling process, and pectin is a soluble fiber that can help regulate the intestinal flora and promote intestinal health.
In Zhang's body, apple water also inspires a subtle change – a significant improvement in the condition of the skin. Although this was not his original purpose, the skin became smoother and more elastic thanks to the good balance of moisture and nutrients. These changes not only made Zhang Jinqiang excited, but also made him the "Apple Water Promotion Ambassador" in the community.
With significant physical changes, Zhang Jinqiang is also more energetic at work. As an accountant, he sits in front of a computer for long periods of time, and he was tired before, but now he can maintain his concentration and energy for a longer period of time. This allowed him to get excellent results in the year-end performance appraisal and even get the long-awaited promotion.
Zhang's story has spread through the community, and many people have begun to follow his example, including some serendipitous discoveries and positive feedback. In the process, Zhang Jinqiang's neighbor, Aunt Li, a diabetic, also began to try drinking apple water every day.
After two months, she noticed that her blood sugar was more stable. Although this change is not drastic, it is a great encouragement for Aunt Li.
In fact, apples contain a lot of soluble fiber, which can form a gelatinous substance in the gut that slows down the absorption of sugar, which helps stabilize blood sugar levels.
Taking it a step further, the antioxidants in apples, such as vitamin C and other natural antioxidants, can reduce inflammation, which is especially important for diabetics, as inflammation is a common factor in diabetes complications.
Zhang Jinqiang's colleagues have witnessed the change in his health and have begun to pay attention to this phenomenon. Especially in the office, many people are starting to use apple water as their daily drink, and they find that this simple change is not only good for their physical health, but also improves their mental state and reduces fatigue at work.
One of my colleagues, Xiao Liu, who used to have frequent headaches due to high work pressure, started drinking apple water every day and found that the number of headaches had decreased.
The scientific basis for this is not complicated. The natural sugars and minerals in apple water can help regulate the electrolyte balance in the body, which can effectively alleviate mild symptoms of dehydration caused by stress and fatigue.
Moreover, the magnesium in apples also helps to relax nerves and muscles, which is undoubtedly a natural way to decompress modern people who often feel nervous and stressed.
Zhang's story not only had a ripple effect in his community and office, but even sparked the attention of some wellness blogs and community forums.
Many health experts and dietitians have begun to explore and research the health benefits of apple water in greater depth, publishing a series of articles on the long-term health effects of daily diet. Zhang's approach, although simple, has sparked a wave of discussion about how to improve the quality of life in a simple and natural way.
In this series of discussions and practices, Zhang Jinqiang himself is constantly observing and adjusting in his daily life. He began to notice that, in addition to apples, other fruits and vegetables rich in high-soluble fiber had similar health-boosting effects.
This strengthened his belief that with simple dietary adjustments, people can achieve a healthy lifestyle without relying on too much medical intervention.
What do you think about the 40-year-old man who drinks water boiled with apples every day? Welcome to discuss in the comment area!