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"I never eat sweets, how can I get diabetes?" Li Fangge was in the examination room of the hospital, and Liu Feihao, the doctor sitting opposite, looked at her examination report and frowned.
Li Fangge, 43, is a busy middle school teacher who usually works under a lot of pressure, often working overtime late into the night to correct homework and prepare lesson plans.
She has always paid attention to health in her life, trying not to eat sweets, and even the vinegared rice in sushi feels too sweet, and she always picks and chooses to eat it. But recently, she was often tired and her eyesight had deteriorated, so she came to the hospital for a comprehensive check-up.
After carefully reading Li Fangge's diet records, Dr. Liu Feihao began to explain to her the possible causes. "Li Fangge, although you have avoided direct intake of sweets, some foods that seem not sweet actually have a great impact on blood sugar."
In China, rice is a staple food in most households, and Li Fangge is no exception. "Although rice itself is not sweet, it is a high glycemic index food that is quickly converted into sugar by the body, which leads to an increase in blood sugar," the doctor explained.
Then there is the issue of fruits. Li Fangge likes to eat fruits, especially bananas and apples. "Excessive fructose intake may interfere with the body's insulin response, which in turn increases the risk of diabetes. ”
Then there are the processed foods that Li Fangge likes, especially some packaged breads and ready-to-eat meals. There are often a lot of sugars and additives hidden in these foods.
Liu Feihao emphasized: "In order to enhance the taste of many processed foods that seem not sweet, a lot of sugar and high-fructose corn syrup are actually added. These ingredients are also rapidly converted into sugar in the body and increase the body's sugar load. "
Finally, Liu Feihao also made a special mention of Li Fangge's living habits, especially the lack of exercise. "Even if your diet is well controlled, a lack of moderate physical activity can affect the effectiveness of insulin, further leading to abnormal blood sugar. Engaging in at least 150 minutes of moderate-intensity physical activity per week can effectively reduce the risk of developing type 2 diabetes. "
After Li Fangge heard this, she seemed to have some sudden realization, she felt that although she had avoided sweets before, her overall understanding of food was still not enough.
"So, doctor, can you recommend some foods that are suitable for diabetics and how should I organize my diet?" After listening to Li Fangge's question, Dr. Liu Feihao went on to explain in depth the importance of diet and lifestyle adjustments.
He said: "In fact, many people's understanding of diabetes is still superficial, only knowing to avoid sweets, but the overall understanding of food is not enough. People like you, who don't usually eat sweets, may also unknowingly increase your risk of diabetes because of other inconspicuous eating habits. "
Liu Feihao talked about a point that many people overlook - the use of condiments. "Did you know? The pickled foods we eat a lot of times, such as pickles, tempeh, etc., as well as various sauces used at home, such as bean paste, sweet noodle sauce, etc., all contain hidden sugars. While these condiments add a lot of flavor to our dishes, they are also a potential source of sugar. "
Moreover, Liu Feihao also highlighted the problem of low-quality carbohydrates. "Many people choose to eat refined carbohydrates, such as white bread and white rice, which fill their stomachs but provide simple carbs that raise blood sugar quickly, which is not good for the body," he said. "
After talking about these practical adjustment suggestions, Liu Feihao mentioned another point, that is, to avoid psychological pressure. "Diabetes is not just a matter of diet, but also of mental state. Therefore, maintaining a good state of mind, proper relaxation and stress reduction are equally important for the management of diabetes. "
Li Fangge was very inspired by these concrete and practical suggestions, and he thanked Dr. Liu Hao for his patient answers, and said that he would seriously implement these lifestyle adjustments.
Through this consultation, Li Fangge not only has a deeper understanding of diabetes, but also has a clear direction on how to effectively manage it in daily life.
What do you think about the 43-year-old aunt who didn't eat sweet and was diagnosed with diabetes? Welcome to discuss in the comment area!